Product details

Pancakes · plain · dry mix · complete (includes buttermilk)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 368 kcal 17%
  • Protein: 9.77 g 18%
  • Fat: 3.1 g Why gray? Help 6%
  • Carbohydrates: 73.65 g 30%

Calorie breakdown

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  • Protein: 11% 39 kcal
  • Fat: 7% 27 kcal
  • Carbohydrates: 82% 302 kcal

Omega 6 : Omega 3

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1:1 20:1 221:1

pancakes

Source & licence

General

  • Energy

    368 kcal

    17%

  • Water

    9.05 g

    0%

Carbohydrates

  • Carbohydrate

    73.65 g

    30%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    16.03 g

  • Starch

    56.2 g

Lipids

  • Total lipid (fat)

    3.1 g

    6%

  • Total polyunsaturated

    0.928 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.885 g

    7%

  • Total monounsaturated

    1.271 g

  • Total saturated

    0.822 g

    as low as possible

  • Total trans

    0.383 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.77 g

    18%

  • Tryptophan

    0.114 g

    36%

  • Threonine

    0.36 g

    28%

  • Isoleucine

    0.419 g

    34%

  • Leucine

    0.863 g

    32%

  • Lysine

    0.407 g

    17%

  • Methionine + Cystine

    0.39 g

    32%

  • Methionine

    0.204 g

  • Cystine

    0.186 g

  • Phenylalanine + Tyrosine

    0.846 g

    40%

  • Phenylalanine

    0.494 g

  • Tyrosine

    0.352 g

  • Valine

    0.501 g

    33%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    101 µg

  • Folate, DFE

    154 µg DFE

    39%

  • Vitamin B-1 (Thiamin)

    0.45 mg

    41%

  • Vitamin B-2 (Riboflavin)

    0.267 mg

    24%

  • Vitamin B-3 (Niacin)

    4.368 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.63 mg

    13%

  • Vitamin B-6

    0.171 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    344 mg

    34%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    600 mg

    86%

  • Iron, Fe

    3.6 mg

    20%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    1082 mg

    72%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    21.6 µg

    39%

  • Manganese, Mn

    0.685 mg

    38%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pancakes comparison

Product Calories Protein Carbohydrates Fat
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · plain · dry mix · incomplete (includes buttermilk) 355 kcal 10 g 73.6 g 1.7 g
Pancakes · plain · dry mix · complete · prepared 194 kcal 5.2 g 36.7 g 2.5 g
Pancakes · plain · dry mix · incomplete · prepared 218 kcal 7.8 g 28.9 g 7.7 g
Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) 239 kcal 5.88 g 43.33 g 4.73 g
Pancakes · buckwheat · dry mix · incomplete 340 kcal 10.9 g 71.3 g 2.7 g
Pancakes · whole-wheat · dry mix · incomplete 344 kcal 12.8 g 71 g 1.5 g
Pancakes · whole-wheat · dry mix · incomplete · prepared 208 kcal 8.5 g 29.4 g 6.5 g
Pancakes · special dietary · dry mix 349 kcal 8.9 g 73.9 g 1.4 g
Pancakes · plain · reduced fat 269 kcal 5.71 g 57.32 g 1.9 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g

* Nutritional values per 100 g of product