Product details

Pancakes · whole-wheat · dry mix · incomplete · prepared

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 8.5 g 16%
  • Fat: 6.5 g Why gray? Help 13%
  • Carbohydrates: 29.4 g 12%

Calorie breakdown

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  • Protein: 16% 34 kcal
  • Fat: 28% 59 kcal
  • Carbohydrates: 56% 118 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pancakes

Source & licence

General

  • Energy

    208 kcal

    10%

  • Water

    52.8 g

    2%

Carbohydrates

  • Carbohydrate

    29.4 g

    12%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.5 g

    13%

  • Total polyunsaturated

    2.406 g

  • Omega 3 (n-3)

    0.265 g

    18%

  • Omega 6 (n-6)

    2.141 g

    18%

  • Total monounsaturated

    1.742 g

  • Total saturated

    1.749 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.5 g

    16%

  • Tryptophan

    0.118 g

    37%

  • Threonine

    0.316 g

    25%

  • Isoleucine

    0.396 g

    33%

  • Leucine

    0.675 g

    25%

  • Lysine

    0.438 g

    18%

  • Methionine + Cystine

    0.349 g

    29%

  • Methionine

    0.182 g

  • Cystine

    0.167 g

  • Phenylalanine + Tyrosine

    0.731 g

    35%

  • Phenylalanine

    0.419 g

  • Tyrosine

    0.312 g

  • Valine

    0.468 g

    30%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    29 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.197 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.529 mg

    48%

  • Vitamin B-3 (Niacin)

    2.309 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.518 mg

    10%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    226 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    250 mg

    25%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    373 mg

    53%

  • Iron, Fe

    3.11 mg

    17%

  • Potassium, K

    279 mg

    6%

  • Sodium, Na

    572 mg

    38%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    19.4 µg

    35%

  • Manganese, Mn

    1.546 mg

    86%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pancakes comparison

Product Calories Protein Carbohydrates Fat
Pancakes · whole-wheat · dry mix · incomplete · prepared 208 kcal 8.5 g 29.4 g 6.5 g
Pancakes · whole-wheat · dry mix · incomplete 344 kcal 12.8 g 71 g 1.5 g
Pancakes · plain · dry mix · incomplete · prepared 218 kcal 7.8 g 28.9 g 7.7 g
Pancakes · buckwheat · dry mix · incomplete 340 kcal 10.9 g 71.3 g 2.7 g
Pancakes · plain · dry mix · incomplete (includes buttermilk) 355 kcal 10 g 73.6 g 1.7 g
Pancakes · plain · dry mix · complete · prepared 194 kcal 5.2 g 36.7 g 2.5 g
Pancakes · special dietary · dry mix 349 kcal 8.9 g 73.9 g 1.4 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · whole wheat · reduced fat 206 kcal 8.05 g 29.68 g 6.96 g
Pancakes · whole wheat · fat free 179 kcal 8.3 g 30.62 g 3.42 g
Pancakes · whole wheat 229 kcal 7.72 g 28.94 g 10.16 g

* Nutritional values per 100 g of product