Amount per 100 g
- Energy (calories): 189 kcal 9%
- Protein: 6.6 g 12%
- Fat: 6.18 g Why gray? Help 13%
- Carbohydrates: 26.72 g 11%
Calorie breakdown
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- Protein: 14% 27 kcal
- Fat: 29% 55 kcal
- Carbohydrates: 57% 107 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
189 kcal
9%
Water
58.29 g
2%
Carbohydrates
Carbohydrate
26.72 g
11%
Fiber
2 g
8%
Sugars, total
5.69 g
Starch
~
Lipids
Total lipid (fat)
6.18 g
13%
Total polyunsaturated
1.447 g
Omega 3 (n-3)
0.095 g
7%
Omega 6 (n-6)
1.217 g
10%
Total monounsaturated
2.217 g
Total saturated
1.999 g
as low as possible
Total trans
~
-
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
6.6 g
12%
Tryptophan
0.08 g
25%
Threonine
0.244 g
19%
Isoleucine
0.3 g
25%
Leucine
0.556 g
21%
Lysine
0.355 g
15%
Methionine + Cystine
0.266 g
22%
Methionine
0.155 g
Cystine
0.111 g
Phenylalanine + Tyrosine
0.588 g
28%
Phenylalanine
0.337 g
Tyrosine
0.251 g
Valine
0.374 g
24%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
35 µg
Folate, DFE
53 µg DFE
13%
Vitamin B-1 (Thiamin)
0.172 mg
16%
Vitamin B-2 (Riboflavin)
0.269 mg
24%
Vitamin B-3 (Niacin)
1.105 mg
8%
Vitamin B-5 (Pantothenic acid)
0.585 mg
12%
Vitamin B-6
0.098 mg
8%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
193 IU
8%
Vitamin E
0.57 mg
4%
Vitamin D
41 IU
7%
Vitamin K
5.7 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
179 mg
18%
Magnesium, Mg
18 mg
6%
Phosphorus, P
262 mg
37%
Iron, Fe
1.16 mg
6%
Potassium, K
174 mg
4%
Sodium, Na
471 mg
31%
Zinc, Zn
0.7 mg
9%
Copper, Cu
0.061 mg
7%
Selenium, Se
9.5 µg
17%
Manganese, Mn
0.183 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pancakes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pancakes · with fruit | 189 kcal | 6.6 g | 26.72 g | 6.18 g |
| Pancakes · plain · reduced fat | 269 kcal | 5.71 g | 57.32 g | 1.9 g |
| Pancakes · plain · fat free | 271 kcal | 10.58 g | 57.17 g | 1.96 g |
| Pancakes · with chocolate chips | 220 kcal | 5.77 g | 29.5 g | 9.81 g |
| Pancakes · buckwheat · dry mix · incomplete | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
| Pancakes · plain · dry mix · complete (includes buttermilk) | 368 kcal | 9.77 g | 73.65 g | 3.1 g |
| Pancakes · whole-wheat · dry mix · incomplete | 344 kcal | 12.8 g | 71 g | 1.5 g |
| Pancakes · plain · prepared from recipe | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
| Pancakes · whole-wheat · dry mix · incomplete · prepared | 208 kcal | 8.5 g | 29.4 g | 6.5 g |
| Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) | 239 kcal | 5.88 g | 43.33 g | 4.73 g |
| Pancakes · buttermilk · prepared from recipe | 227 kcal | 6.8 g | 28.7 g | 9.3 g |
* Nutritional values per 100 g of product