Product details

Pancakes · plain · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 227 kcal 10%
  • Protein: 6.4 g 12%
  • Fat: 9.7 g Why gray? Help 20%
  • Carbohydrates: 28.3 g 12%

Calorie breakdown

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  • Protein: 11% 26 kcal
  • Fat: 39% 87 kcal
  • Carbohydrates: 50% 113 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pancakes

Source & licence

General

  • Energy

    227 kcal

    10%

  • Water

    52.9 g

    2%

Carbohydrates

  • Carbohydrate

    28.3 g

    12%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.7 g

    20%

  • Total polyunsaturated

    4.447 g

  • Omega 3 (n-3)

    0.515 g

    35%

  • Omega 6 (n-6)

    3.932 g

    32%

  • Total monounsaturated

    2.474 g

  • Total saturated

    2.122 g

    as low as possible

  • Total trans

    0.374 g

    as low as possible

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.4 g

    12%

  • Tryptophan

    0.08 g

    25%

  • Threonine

    0.237 g

    19%

  • Isoleucine

    0.297 g

    24%

  • Leucine

    0.513 g

    19%

  • Lysine

    0.321 g

    13%

  • Methionine + Cystine

    0.263 g

    22%

  • Methionine

    0.147 g

  • Cystine

    0.116 g

  • Phenylalanine + Tyrosine

    0.559 g

    26%

  • Phenylalanine

    0.319 g

  • Tyrosine

    0.24 g

  • Valine

    0.335 g

    22%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.201 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.281 mg

    26%

  • Vitamin B-3 (Niacin)

    1.567 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.405 mg

    8%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    196 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    219 mg

    22%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    439 mg

    29%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    14.9 µg

    27%

  • Manganese, Mn

    0.2 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pancakes comparison

Product Calories Protein Carbohydrates Fat
Pancakes · plain · prepared from recipe 227 kcal 6.4 g 28.3 g 9.7 g
Pancakes · buttermilk · prepared from recipe 227 kcal 6.8 g 28.7 g 9.3 g
Pancakes · blueberry · prepared from recipe 222 kcal 6.1 g 29 g 9.2 g
Pancakes · plain · reduced fat 269 kcal 5.71 g 57.32 g 1.9 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) 239 kcal 5.88 g 43.33 g 4.73 g
Pancakes · plain · dry mix · incomplete · prepared 218 kcal 7.8 g 28.9 g 7.7 g
Pancakes · plain · dry mix · incomplete (includes buttermilk) 355 kcal 10 g 73.6 g 1.7 g
Pancakes · plain · dry mix · complete · prepared 194 kcal 5.2 g 36.7 g 2.5 g
Pancakes · with fruit 189 kcal 6.6 g 26.72 g 6.18 g

* Nutritional values per 100 g of product