Product details

Pancakes · plain · reduced fat

low fat or lite / reduced fat buttermilk pancakes / Aunt Jemima Lite Buttermilk

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 269 kcal 12%
  • Protein: 5.71 g 10%
  • Fat: 1.9 g Why gray? Help 4%
  • Carbohydrates: 57.32 g 23%

Calorie breakdown

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  • Protein: 8% 23 kcal
  • Fat: 6% 17 kcal
  • Carbohydrates: 85% 229 kcal

Omega 6 : Omega 3

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1:1 20:1

pancakes

Source & licence

General

  • Energy

    269 kcal

    12%

  • Water

    33.34 g

    1%

Carbohydrates

  • Carbohydrate

    57.32 g

    23%

  • Fiber

    1 g

    4%

  • Sugars, total

    8.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.9 g

    4%

  • Total polyunsaturated

    1.105 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.532 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.71 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    112 µg

  • Folate, DFE

    177 µg DFE

    44%

  • Vitamin B-1 (Thiamin)

    0.357 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.243 mg

    22%

  • Vitamin B-3 (Niacin)

    2.857 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.039 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    1.71 mg

    10%

  • Potassium, K

    97 mg

    2%

  • Sodium, Na

    429 mg

    29%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    22 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pancakes comparison

Product Calories Protein Carbohydrates Fat
Pancakes · plain · reduced fat 269 kcal 5.71 g 57.32 g 1.9 g
Pancakes · whole wheat · reduced fat 206 kcal 8.05 g 29.68 g 6.96 g
Pancakes · whole wheat · fat free 179 kcal 8.3 g 30.62 g 3.42 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · plain · prepared from recipe 227 kcal 6.4 g 28.3 g 9.7 g
Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) 239 kcal 5.88 g 43.33 g 4.73 g
Pancakes · plain · dry mix · incomplete · prepared 218 kcal 7.8 g 28.9 g 7.7 g
Pancakes · plain · dry mix · incomplete (includes buttermilk) 355 kcal 10 g 73.6 g 1.7 g
Pancakes · plain · dry mix · complete · prepared 194 kcal 5.2 g 36.7 g 2.5 g
Pancakes · with fruit 189 kcal 6.6 g 26.72 g 6.18 g

* Nutritional values per 100 g of product