Product details

Muffins · plain

Matzo Meal / spiced / poppyseed

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 368 kcal 17%
  • Protein: 5.77 g 11%
  • Fat: 15.58 g Why gray? Help 32%
  • Carbohydrates: 51.88 g 21%

Calorie breakdown

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  • Protein: 7% 24 kcal
  • Fat: 38% 138 kcal
  • Carbohydrates: 56% 206 kcal

Omega 6 : Omega 3

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1:1 20:1

muffins

General

  • Energy

    368 kcal

    17%

  • Water

    24.67 g

    1%

Carbohydrates

  • Carbohydrate

    51.88 g

    21%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    27.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.58 g

    32%

  • Total polyunsaturated

    6.245 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.101 g

  • Total saturated

    2.554 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.77 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    45 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.208 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    1.705 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.46 mg

    9%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    123 IU

    5%

  • Vitamin E

    1.82 mg

    12%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    15.3 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    163 mg

    16%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    118 mg

    3%

  • Sodium, Na

    363 mg

    24%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · plain 368 kcal 5.77 g 51.88 g 15.58 g
Muffins · plain · prepared from recipe · made with low fat (2%) milk 296 kcal 6.9 g 41.4 g 11.4 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Muffins · blueberry · commercially prepared · low-fat 255 kcal 4.23 g 50.05 g 4.22 g
Muffins · zucchini 300 kcal 4.93 g 42.51 g 12.63 g
Muffins · whole grain 360 kcal 6.61 g 45.76 g 17.35 g
Muffins · blueberry · toaster-type 313 kcal 4.6 g 53.3 g 9.5 g
Muffins · blueberry · toaster-type · toasted 333 kcal 4.9 g 56.7 g 10.1 g
Muffins · wheat bran · toaster-type · with raisins · toasted 313 kcal 5.5 g 55.5 g 9.4 g
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk 285 kcal 6.5 g 40.7 g 10.8 g
Muffins · corn · toaster-type 346 kcal 5.3 g 57.9 g 11.3 g

* Nutritional values per 100 g of product