Product details

Muffins · cheese

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 360 kcal 16%
  • Protein: 9.75 g 18%
  • Fat: 22.21 g Why gray? Help 46%
  • Carbohydrates: 30.1 g 12%

Calorie breakdown

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  • Protein: 11% 40 kcal
  • Fat: 55% 198 kcal
  • Carbohydrates: 34% 122 kcal

Omega 6 : Omega 3

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1:1 20:1

muffins

General

  • Energy

    360 kcal

    16%

  • Water

    35.11 g

    1%

Carbohydrates

  • Carbohydrate

    30.1 g

    12%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.21 g

    46%

  • Total polyunsaturated

    7.392 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.26 g

  • Total saturated

    5.559 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.75 g

    18%

  • Tryptophan

    0.153 g

    48%

  • Threonine

    0.362 g

    28%

  • Isoleucine

    0.436 g

    36%

  • Leucine

    0.766 g

    28%

  • Lysine

    0.439 g

    18%

  • Methionine + Cystine

    0.361 g

    30%

  • Methionine

    0.22 g

  • Cystine

    0.141 g

  • Phenylalanine + Tyrosine

    0.862 g

    41%

  • Phenylalanine

    0.48 g

  • Tyrosine

    0.382 g

  • Valine

    0.525 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    55 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.245 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.333 mg

    30%

  • Vitamin B-3 (Niacin)

    1.972 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.566 mg

    11%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    265 IU

    11%

  • Vitamin E

    2.15 mg

    14%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    18.2 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    261 mg

    26%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    2.26 mg

    13%

  • Potassium, K

    121 mg

    3%

  • Sodium, Na

    492 mg

    33%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · cheese 360 kcal 9.75 g 30.1 g 22.21 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Muffins · blueberry · commercially prepared · low-fat 255 kcal 4.23 g 50.05 g 4.22 g
Muffins · zucchini 300 kcal 4.93 g 42.51 g 12.63 g
Muffins · whole grain 360 kcal 6.61 g 45.76 g 17.35 g
Muffins · blueberry · toaster-type 313 kcal 4.6 g 53.3 g 9.5 g
Muffins · blueberry · toaster-type · toasted 333 kcal 4.9 g 56.7 g 10.1 g
Muffins · wheat bran · toaster-type · with raisins · toasted 313 kcal 5.5 g 55.5 g 9.4 g
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk 285 kcal 6.5 g 40.7 g 10.8 g
Muffins · corn · toaster-type 346 kcal 5.3 g 57.9 g 11.3 g
Muffins · blueberry · dry mix 293 kcal 3.48 g 61 g 3.25 g

* Nutritional values per 100 g of product