Product details

Muffins · oatmeal

Granola

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 6.34 g 12%
  • Fat: 18.24 g Why gray? Help 38%
  • Carbohydrates: 43.96 g 18%

Calorie breakdown

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  • Protein: 7% 26 kcal
  • Fat: 45% 161 kcal
  • Carbohydrates: 48% 175 kcal

Omega 6 : Omega 3

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1:1 20:1

muffins

General

  • Energy

    362 kcal

    17%

  • Water

    29.07 g

    1%

Carbohydrates

  • Carbohydrate

    43.96 g

    18%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    20.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.24 g

    38%

  • Total polyunsaturated

    7.281 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.133 g

  • Total saturated

    2.994 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.34 g

    12%

  • Tryptophan

    0.082 g

    26%

  • Threonine

    0.222 g

    17%

  • Isoleucine

    0.276 g

    23%

  • Leucine

    0.503 g

    19%

  • Lysine

    0.329 g

    14%

  • Methionine + Cystine

    0.275 g

    23%

  • Methionine

    0.142 g

  • Cystine

    0.133 g

  • Phenylalanine + Tyrosine

    0.559 g

    26%

  • Phenylalanine

    0.328 g

  • Tyrosine

    0.231 g

  • Valine

    0.347 g

    23%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.186 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.238 mg

    22%

  • Vitamin B-3 (Niacin)

    1.306 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.536 mg

    11%

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    141 IU

    6%

  • Vitamin E

    2.11 mg

    14%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    17.6 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    172 mg

    17%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    409 mg

    27%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · oatmeal 362 kcal 6.34 g 43.96 g 18.24 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Muffins · blueberry · commercially prepared · low-fat 255 kcal 4.23 g 50.05 g 4.22 g
Muffins · zucchini 300 kcal 4.93 g 42.51 g 12.63 g
Muffins · whole grain 360 kcal 6.61 g 45.76 g 17.35 g
Muffins · blueberry · toaster-type 313 kcal 4.6 g 53.3 g 9.5 g
Muffins · blueberry · toaster-type · toasted 333 kcal 4.9 g 56.7 g 10.1 g
Muffins · wheat bran · toaster-type · with raisins · toasted 313 kcal 5.5 g 55.5 g 9.4 g
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk 285 kcal 6.5 g 40.7 g 10.8 g
Muffins · corn · toaster-type 346 kcal 5.3 g 57.9 g 11.3 g
Muffins · blueberry · dry mix 293 kcal 3.48 g 61 g 3.25 g

* Nutritional values per 100 g of product