Amount per 100 g
- Energy (calories): 307 kcal 14%
- Protein: 4.88 g 9%
- Fat: 12.67 g Why gray? Help 26%
- Carbohydrates: 44.14 g 18%
Calorie breakdown
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- Protein: 7% 20 kcal
- Fat: 37% 112 kcal
- Carbohydrates: 57% 175 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
307 kcal
14%
Water
36.4 g
1%
Carbohydrates
Carbohydrate
44.14 g
18%
Fiber
1.3 g
5%
Sugars, total
23.44 g
Starch
~
Lipids
Total lipid (fat)
12.67 g
26%
Total polyunsaturated
5.083 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.945 g
Total saturated
2.077 g
as low as possible
Total trans
~
-
Cholesterol
39 mg
as low as possible
Protein + aminoacids
Protein
4.88 g
9%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1 mg
1%
Folate, total
40 µg
Folate, DFE
59 µg DFE
15%
Vitamin B-1 (Thiamin)
0.181 mg
16%
Vitamin B-2 (Riboflavin)
0.213 mg
19%
Vitamin B-3 (Niacin)
1.587 mg
11%
Vitamin B-5 (Pantothenic acid)
0.433 mg
9%
Vitamin B-6
0.068 mg
5%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
3792 IU
163%
Vitamin E
1.62 mg
11%
Vitamin D
20 IU
3%
Vitamin K
15.3 µg
17%
Isoflavones, total
~
Minerals
Calcium, Ca
140 mg
14%
Magnesium, Mg
14 mg
5%
Phosphorus, P
108 mg
15%
Iron, Fe
1.69 mg
9%
Potassium, K
166 mg
4%
Sodium, Na
309 mg
21%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.064 mg
7%
Selenium, Se
12.6 µg
23%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Muffins comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Muffins · carrot | 307 kcal | 4.88 g | 44.14 g | 12.67 g |
Muffins · blueberry · commercially prepared (Includes mini-muffins) | 375 kcal | 4.49 g | 53 g | 16.07 g |
Muffins · blueberry · commercially prepared · low-fat | 255 kcal | 4.23 g | 50.05 g | 4.22 g |
Muffins · zucchini | 300 kcal | 4.93 g | 42.51 g | 12.63 g |
Muffins · whole grain | 360 kcal | 6.61 g | 45.76 g | 17.35 g |
Muffins · blueberry · toaster-type | 313 kcal | 4.6 g | 53.3 g | 9.5 g |
Muffins · blueberry · toaster-type · toasted | 333 kcal | 4.9 g | 56.7 g | 10.1 g |
Muffins · wheat bran · toaster-type · with raisins · toasted | 313 kcal | 5.5 g | 55.5 g | 9.4 g |
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk | 285 kcal | 6.5 g | 40.7 g | 10.8 g |
Muffins · corn · toaster-type | 346 kcal | 5.3 g | 57.9 g | 11.3 g |
Muffins · blueberry · dry mix | 293 kcal | 3.48 g | 61 g | 3.25 g |
* Nutritional values per 100 g of product