Product details

Muffins · corn · commercially prepared

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 305 kcal 14%
  • Protein: 5.9 g 11%
  • Fat: 8.4 g Why gray? Help 17%
  • Carbohydrates: 51 g 21%

Calorie breakdown

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  • Protein: 7% 22 kcal
  • Fat: 24% 74 kcal
  • Carbohydrates: 68% 209 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

muffins

Source & licence

General

  • Energy

    305 kcal

    14%

  • Water

    32.6 g

    1%

Carbohydrates

  • Carbohydrate

    51 g

    21%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    17.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.4 g

    17%

  • Total polyunsaturated

    3.215 g

  • Omega 3 (n-3)

    0.182 g

    13%

  • Omega 6 (n-6)

    3.033 g

    25%

  • Total monounsaturated

    2.104 g

  • Total saturated

    1.354 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.9 g

    11%

  • Tryptophan

    0.068 g

    21%

  • Threonine

    0.226 g

    18%

  • Isoleucine

    0.257 g

    21%

  • Leucine

    0.516 g

    19%

  • Lysine

    0.279 g

    11%

  • Methionine + Cystine

    0.227 g

    19%

  • Methionine

    0.117 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    0.515 g

    24%

  • Phenylalanine

    0.297 g

  • Tyrosine

    0.218 g

  • Valine

    0.294 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    62 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.273 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.326 mg

    30%

  • Vitamin B-3 (Niacin)

    2.037 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.444 mg

    9%

  • Vitamin B-6

    0.084 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    208 IU

    9%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    284 mg

    41%

  • Iron, Fe

    2.81 mg

    16%

  • Potassium, K

    69 mg

    1%

  • Sodium, Na

    467 mg

    31%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.299 mg

    33%

  • Selenium, Se

    15.2 µg

    28%

  • Manganese, Mn

    0.355 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · corn · commercially prepared 305 kcal 5.9 g 51 g 8.4 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Muffins · blueberry · commercially prepared · low-fat 255 kcal 4.23 g 50.05 g 4.22 g
Muffins · corn · prepared from recipe · made with low fat (2%) milk 316 kcal 7.1 g 44.2 g 12.3 g
Muffins · corn · toaster-type 346 kcal 5.3 g 57.9 g 11.3 g
Muffins · corn · dry mix · prepared 321 kcal 7.4 g 49.1 g 10.2 g
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk 285 kcal 6.5 g 40.7 g 10.8 g
Muffins · plain · prepared from recipe · made with low fat (2%) milk 296 kcal 6.9 g 41.4 g 11.4 g
Muffins · zucchini 300 kcal 4.93 g 42.51 g 12.63 g
Muffins · whole grain 360 kcal 6.61 g 45.76 g 17.35 g
Muffins · blueberry · toaster-type 313 kcal 4.6 g 53.3 g 9.5 g

* Nutritional values per 100 g of product