Product details

Muffins · chocolate chip

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 397 kcal 18%
  • Protein: 5.64 g 10%
  • Fat: 18.52 g Why gray? Help 38%
  • Carbohydrates: 55.29 g 23%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 41% 162 kcal
  • Carbohydrates: 54% 213 kcal

Omega 6 : Omega 3

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1:1 20:1

muffins

General

  • Energy

    397 kcal

    18%

  • Water

    18.57 g

    1%

Carbohydrates

  • Carbohydrate

    55.29 g

    23%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    33.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.52 g

    38%

  • Total polyunsaturated

    5.466 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.935 g

  • Total saturated

    5.302 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.64 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    41 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.186 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.226 mg

    21%

  • Vitamin B-3 (Niacin)

    1.521 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.408 mg

    8%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    104 IU

    4%

  • Vitamin E

    1.59 mg

    11%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    14 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    144 mg

    14%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    2.25 mg

    13%

  • Potassium, K

    164 mg

    3%

  • Sodium, Na

    309 mg

    21%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.181 mg

    20%

  • Selenium, Se

    13.9 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · chocolate chip 397 kcal 5.64 g 55.29 g 18.52 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Muffins · chocolate 380 kcal 6.3 g 50.9 g 18.16 g
Muffins · blueberry · commercially prepared · low-fat 255 kcal 4.23 g 50.05 g 4.22 g
Muffins · zucchini 300 kcal 4.93 g 42.51 g 12.63 g
Muffins · whole grain 360 kcal 6.61 g 45.76 g 17.35 g
Muffins · blueberry · toaster-type 313 kcal 4.6 g 53.3 g 9.5 g
Muffins · blueberry · toaster-type · toasted 333 kcal 4.9 g 56.7 g 10.1 g
Muffins · wheat bran · toaster-type · with raisins · toasted 313 kcal 5.5 g 55.5 g 9.4 g
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk 285 kcal 6.5 g 40.7 g 10.8 g
Muffins · corn · toaster-type 346 kcal 5.3 g 57.9 g 11.3 g

* Nutritional values per 100 g of product