Product details

Muffins · chocolate

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 380 kcal 17%
  • Protein: 6.3 g 12%
  • Fat: 18.16 g Why gray? Help 37%
  • Carbohydrates: 50.9 g 21%

Calorie breakdown

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  • Protein: 7% 27 kcal
  • Fat: 41% 161 kcal
  • Carbohydrates: 52% 202 kcal

Omega 6 : Omega 3

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1:1 20:1

muffins

General

  • Energy

    380 kcal

    17%

  • Water

    22.42 g

    1%

Carbohydrates

  • Carbohydrate

    50.9 g

    21%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    26.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.16 g

    37%

  • Total polyunsaturated

    5.992 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.821 g

  • Total saturated

    4.554 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.3 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    45 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.206 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    1.697 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.445 mg

    9%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    116 IU

    5%

  • Vitamin E

    1.74 mg

    12%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    15.1 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    161 mg

    16%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    3.04 mg

    17%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    343 mg

    23%

  • Zinc, Zn

    1.12 mg

    14%

  • Copper, Cu

    0.278 mg

    31%

  • Selenium, Se

    15.2 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · chocolate 380 kcal 6.3 g 50.9 g 18.16 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Muffins · chocolate chip 397 kcal 5.64 g 55.29 g 18.52 g
Muffins · blueberry · commercially prepared · low-fat 255 kcal 4.23 g 50.05 g 4.22 g
Muffins · zucchini 300 kcal 4.93 g 42.51 g 12.63 g
Muffins · whole grain 360 kcal 6.61 g 45.76 g 17.35 g
Muffins · blueberry · toaster-type 313 kcal 4.6 g 53.3 g 9.5 g
Muffins · blueberry · toaster-type · toasted 333 kcal 4.9 g 56.7 g 10.1 g
Muffins · wheat bran · toaster-type · with raisins · toasted 313 kcal 5.5 g 55.5 g 9.4 g
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk 285 kcal 6.5 g 40.7 g 10.8 g
Muffins · corn · toaster-type 346 kcal 5.3 g 57.9 g 11.3 g

* Nutritional values per 100 g of product