Product details

Norwegian Lefse · potato and flour pancake

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 215 kcal 10%
  • Protein: 4.19 g 8%
  • Fat: 5.97 g Why gray? Help 12%
  • Carbohydrates: 36.1 g 15%

Calorie breakdown

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  • Protein: 7% 16 kcal
  • Fat: 24% 52 kcal
  • Carbohydrates: 68% 147 kcal

Omega 6 : Omega 3

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1:1 20:1

norwegian lefse

General

  • Energy

    215 kcal

    10%

  • Water

    52.64 g

    2%

Carbohydrates

  • Carbohydrate

    36.1 g

    15%

  • Fiber

    2 g

    8%

  • Sugars, total

    2.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.97 g

    12%

  • Total polyunsaturated

    1.104 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.641 g

  • Total saturated

    2.814 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.19 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    41 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.237 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    2.35 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.312 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    233 IU

    10%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    1.48 mg

    8%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    173 mg

    12%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.154 mg

    17%

  • Selenium, Se

    9.5 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Norwegian Lefse comparison

Product Calories Protein Carbohydrates Fat
Norwegian Lefse · potato and flour pancake 215 kcal 4.19 g 36.1 g 5.97 g
Pancakes plain · frozen · ready-to-heat (includes buttermilk) 233 kcal 5.23 g 37.75 g 6.83 g
Potato pancakes 268 kcal 6.08 g 27.81 g 14.76 g
Potato pancake 192 kcal 4.46 g 20.58 g 10.49 g
Pancakes · plain · reduced fat 269 kcal 5.71 g 57.32 g 1.9 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g
Pancakes · with fruit 189 kcal 6.6 g 26.72 g 6.18 g
Potato flour 357 kcal 6.9 g 83.1 g 0.34 g
Pancakes · buckwheat · dry mix · incomplete 340 kcal 10.9 g 71.3 g 2.7 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · whole-wheat · dry mix · incomplete 344 kcal 12.8 g 71 g 1.5 g

* Nutritional values per 100 g of product