Product details

Potato pancake

latkes

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 4.46 g 8%
  • Fat: 10.49 g Why gray? Help 22%
  • Carbohydrates: 20.58 g 8%

Calorie breakdown

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  • Protein: 8% 16 kcal
  • Fat: 48% 93 kcal
  • Carbohydrates: 43% 83 kcal

Omega 6 : Omega 3

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1:1 20:1

potato pancake

General

  • Energy

    192 kcal

    9%

  • Water

    62.25 g

    2%

Carbohydrates

  • Carbohydrate

    20.58 g

    8%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    1.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.49 g

    22%

  • Total polyunsaturated

    4.185 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.165 g

  • Total saturated

    1.694 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.46 g

    8%

  • Tryptophan

    0.053 g

    17%

  • Threonine

    0.166 g

    13%

  • Isoleucine

    0.186 g

    15%

  • Leucine

    0.297 g

    11%

  • Lysine

    0.261 g

    11%

  • Methionine + Cystine

    0.175 g

    14%

  • Methionine

    0.099 g

  • Cystine

    0.076 g

  • Phenylalanine + Tyrosine

    0.348 g

    16%

  • Phenylalanine

    0.209 g

  • Tyrosine

    0.139 g

  • Valine

    0.254 g

    17%

Vitamins

  • Vitamin C

    15.7 mg

    21%

  • Folate, total

    25 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    1.215 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.56 mg

    11%

  • Vitamin B-6

    0.307 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    89 IU

    4%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    11.8 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    445 mg

    9%

  • Sodium, Na

    405 mg

    27%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    6.6 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato pancake comparison

Product Calories Protein Carbohydrates Fat
Potato pancake 192 kcal 4.46 g 20.58 g 10.49 g
Pancakes plain · frozen · ready-to-heat (includes buttermilk) 233 kcal 5.23 g 37.75 g 6.83 g
Potato pancakes 268 kcal 6.08 g 27.81 g 14.76 g
Pancakes · plain · reduced fat 269 kcal 5.71 g 57.32 g 1.9 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g
Pancakes · with fruit 189 kcal 6.6 g 26.72 g 6.18 g
Pancakes · buckwheat · dry mix · incomplete 340 kcal 10.9 g 71.3 g 2.7 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · whole-wheat · dry mix · incomplete 344 kcal 12.8 g 71 g 1.5 g
Pancakes · plain · prepared from recipe 227 kcal 6.4 g 28.3 g 9.7 g
Pancakes · whole-wheat · dry mix · incomplete · prepared 208 kcal 8.5 g 29.4 g 6.5 g

* Nutritional values per 100 g of product