Product details

Potato pancakes

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 268 kcal 12%
  • Protein: 6.08 g 11%
  • Fat: 14.76 g Why gray? Help 30%
  • Carbohydrates: 27.81 g 11%

Calorie breakdown

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  • Protein: 9% 24 kcal
  • Fat: 49% 133 kcal
  • Carbohydrates: 41% 111 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

potato pancakes

Source & licence

General

  • Energy

    268 kcal

    12%

  • Water

    47.77 g

    2%

Carbohydrates

  • Carbohydrate

    27.81 g

    11%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    1.79 g

  • Starch

    20.88 g

Lipids

  • Total lipid (fat)

    14.76 g

    30%

  • Total polyunsaturated

    7.516 g

  • Omega 3 (n-3)

    0.39 g

    27%

  • Omega 6 (n-6)

    7.126 g

    59%

  • Total monounsaturated

    3.73 g

  • Total saturated

    2.496 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.08 g

    11%

  • Tryptophan

    0.087 g

    27%

  • Threonine

    0.24 g

    19%

  • Isoleucine

    0.28 g

    23%

  • Leucine

    0.442 g

    16%

  • Lysine

    0.389 g

    16%

  • Methionine + Cystine

    0.242 g

    20%

  • Methionine

    0.137 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    0.53 g

    25%

  • Phenylalanine

    0.3 g

  • Tyrosine

    0.23 g

  • Valine

    0.369 g

    24%

Vitamins

  • Vitamin C

    27.6 mg

    37%

  • Folate, total

    41 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.158 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    1.672 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.757 mg

    15%

  • Vitamin B-6

    0.448 mg

    34%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    113 IU

    5%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    1.67 mg

    9%

  • Potassium, K

    622 mg

    13%

  • Sodium, Na

    764 mg

    51%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.18 mg

    20%

  • Selenium, Se

    8.9 µg

    16%

  • Manganese, Mn

    0.26 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato pancakes comparison

Product Calories Protein Carbohydrates Fat
Potato pancakes 268 kcal 6.08 g 27.81 g 14.76 g
Pancakes plain · frozen · ready-to-heat (includes buttermilk) 233 kcal 5.23 g 37.75 g 6.83 g
Potato pancake 192 kcal 4.46 g 20.58 g 10.49 g
Pancakes · plain · reduced fat 269 kcal 5.71 g 57.32 g 1.9 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g
Pancakes · with fruit 189 kcal 6.6 g 26.72 g 6.18 g
Pancakes · buckwheat · dry mix · incomplete 340 kcal 10.9 g 71.3 g 2.7 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · whole-wheat · dry mix · incomplete 344 kcal 12.8 g 71 g 1.5 g
Pancakes · plain · prepared from recipe 227 kcal 6.4 g 28.3 g 9.7 g
Pancakes · whole-wheat · dry mix · incomplete · prepared 208 kcal 8.5 g 29.4 g 6.5 g

* Nutritional values per 100 g of product