Product details

Stuffed green pepper (frozen meal)

Green Giant Stuffed Green Pepper

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 94 kcal 4%
  • Protein: 4.88 g 9%
  • Fat: 4.38 g Why gray? Help 9%
  • Carbohydrates: 9.26 g 4%

Calorie breakdown

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  • Protein: 20% 19 kcal
  • Fat: 42% 39 kcal
  • Carbohydrates: 38% 36 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed green pepper (frozen meal)

General

  • Energy

    94 kcal

    4%

  • Water

    80.1 g

    3%

Carbohydrates

  • Carbohydrate

    9.26 g

    4%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.38 g

    9%

  • Total polyunsaturated

    0.83 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.753 g

  • Total saturated

    1.313 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.88 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    16.4 mg

    22%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    1.212 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    340 IU

    15%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    26 µg

    29%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    2.08 mg

    12%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    290 mg

    19%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    4.6 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed green pepper (frozen meal) comparison

Product Calories Protein Carbohydrates Fat
Stuffed green pepper (frozen meal) 94 kcal 4.88 g 9.26 g 4.38 g
Stuffed cabbage · with meat and tomato sauce (diet frozen meal) 78 kcal 5.55 g 6.93 g 3.13 g
Spaghetti and meatballs · with tomato sauce · sliced apples · bread (frozen meal) 130 kcal 7.62 g 16.45 g 3.71 g
Shrimp · and clams in tomato-based sauce · with noodles (frozen meal) 102 kcal 7.72 g 12.2 g 2.46 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Fish in lemon-butter sauce · with starch item · vegetable (frozen meal) 102 kcal 5.5 g 11.27 g 3.75 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Chicken and vegetables in cream or white sauce (diet frozen meal) 96 kcal 10.53 g 5.98 g 3.16 g
Chicken in butter sauce · with potatoes and vegetable (diet frozen meal) 119 kcal 18.72 g 4.51 g 2.45 g
Chicken in mushroom sauce · white and wild rice · vegetable (frozen meal) 124 kcal 7.99 g 9.96 g 5.59 g
Chicken and vegetable entree · with noodles and cream sauce (frozen meal) 124 kcal 8.71 g 10.58 g 5.22 g

* Nutritional values per 100 g of product