Product details

Mollusks · oyster · smoked

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 82 kcal 4%
  • Protein: 9.2 g 17%
  • Fat: 2.76 g Why gray? Help 6%
  • Carbohydrates: 4.38 g 2%

Calorie breakdown

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  • Protein: 48% 39 kcal
  • Fat: 30% 25 kcal
  • Carbohydrates: 22% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

mollusks

Source & licence

General

  • Energy

    82 kcal

    4%

  • Water

    81.13 g

    3%

Carbohydrates

  • Carbohydrate

    4.38 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    1 g

  • Starch

    0.73 g

Lipids

  • Total lipid (fat)

    2.76 g

    6%

  • Total polyunsaturated

    0.851 g

  • Omega 3 (n-3)

    1.063 g

    73%

  • Omega 6 (n-6)

    0.209 g

    2%

  • Total monounsaturated

    0.408 g

  • Total saturated

    0.764 g

    as low as possible

  • Total trans

    0.055 g

    as low as possible

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.2 g

    17%

  • Tryptophan

    0.111 g

    35%

  • Threonine

    0.037 g

    3%

  • Isoleucine

    0.369 g

    30%

  • Leucine

    0.577 g

    21%

  • Lysine

    0.614 g

    25%

  • Methionine + Cystine

    0.297 g

    24%

  • Methionine

    0.208 g

  • Cystine

    0.089 g

  • Phenylalanine + Tyrosine

    0.659 g

    31%

  • Phenylalanine

    0.334 g

  • Tyrosine

    0.325 g

  • Valine

    0.422 g

    27%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    1.416 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.359 mg

    7%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    14.1 µg

    588%

  • Vitamin A

    71 IU

    3%

  • Vitamin E

    1.37 mg

    9%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    7.43 mg

    41%

  • Potassium, K

    251 mg

    5%

  • Sodium, Na

    605 mg

    40%

  • Zinc, Zn

    63.32 mg

    792%

  • Copper, Cu

    4.605 mg

    512%

  • Selenium, Se

    31.7 µg

    58%

  • Manganese, Mn

    0.478 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · oyster · smoked 82 kcal 9.2 g 4.38 g 2.76 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g
Mollusks · oyster · Pacific · raw 81 kcal 9.45 g 4.95 g 2.3 g
Mollusks · oyster · eastern · cooked · breaded and fried 199 kcal 8.77 g 11.62 g 12.58 g
Mollusks · oyster · Pacific · cooked · moist heat 163 kcal 18.9 g 9.9 g 4.6 g
Mollusks · oyster · eastern · wild · raw 51 kcal 5.71 g 2.72 g 1.71 g
Mollusks · oyster · eastern · farmed · cooked · dry heat 79 kcal 7 g 7.28 g 2.12 g
Mollusks · oyster · eastern · farmed · raw 59 kcal 5.22 g 5.53 g 1.55 g
Mollusks · oyster · coated · baked or broiled · fat added in cooking 160 kcal 7.43 g 14.69 g 7.73 g

* Nutritional values per 100 g of product