Product details

Pancakes and sausage (frozen meal)

Jimmy Dean Flapsticks / Aunt Jemima Great Starts

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 270 kcal 12%
  • Protein: 8.86 g 16%
  • Fat: 13.7 g Why gray? Help 28%
  • Carbohydrates: 27.72 g 11%

Calorie breakdown

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  • Protein: 13% 36 kcal
  • Fat: 45% 122 kcal
  • Carbohydrates: 41% 112 kcal

Omega 6 : Omega 3

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1:1 20:1

pancakes and sausage (frozen meal)

General

  • Energy

    270 kcal

    12%

  • Water

    47.66 g

    2%

Carbohydrates

  • Carbohydrate

    27.72 g

    11%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    9.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.7 g

    28%

  • Total polyunsaturated

    3.282 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.052 g

  • Total saturated

    3.554 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.86 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.227 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.236 mg

    21%

  • Vitamin B-3 (Niacin)

    2.736 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.506 mg

    10%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    337 IU

    14%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    7.2 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    574 mg

    38%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    16.1 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pancakes and sausage (frozen meal) comparison

Product Calories Protein Carbohydrates Fat
Pancakes and sausage (frozen meal) 270 kcal 8.86 g 27.72 g 13.7 g
Sausage and french toast (frozen meal) 224 kcal 11.53 g 18.8 g 11.22 g
Spaghetti and meatballs · with tomato sauce · sliced apples · bread (frozen meal) 130 kcal 7.62 g 16.45 g 3.71 g
Shrimp · and clams in tomato-based sauce · with noodles (frozen meal) 102 kcal 7.72 g 12.2 g 2.46 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Fish in lemon-butter sauce · with starch item · vegetable (frozen meal) 102 kcal 5.5 g 11.27 g 3.75 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Chicken and vegetables in cream or white sauce (diet frozen meal) 96 kcal 10.53 g 5.98 g 3.16 g
Chicken in butter sauce · with potatoes and vegetable (diet frozen meal) 119 kcal 18.72 g 4.51 g 2.45 g
Chicken in mushroom sauce · white and wild rice · vegetable (frozen meal) 124 kcal 7.99 g 9.96 g 5.59 g
Chicken and vegetable entree · with noodles and cream sauce (frozen meal) 124 kcal 8.71 g 10.58 g 5.22 g

* Nutritional values per 100 g of product