Amount per 100 g
- Energy (calories): 206 kcal 9%
- Protein: 8.05 g 15%
- Fat: 6.96 g Why gray? Help 14%
- Carbohydrates: 29.68 g 12%
Calorie breakdown
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- Protein: 15% 32 kcal
- Fat: 30% 61 kcal
- Carbohydrates: 55% 113 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
206 kcal
9%
Water
52.78 g
2%
Carbohydrates
Carbohydrate
29.68 g
12%
Fiber
3.4 g
14%
Sugars, total
6.83 g
Starch
~
Lipids
Total lipid (fat)
6.96 g
14%
Total polyunsaturated
2.267 g
Omega 3 (n-3)
0.248 g
17%
Omega 6 (n-6)
1.989 g
16%
Total monounsaturated
2.383 g
Total saturated
1.785 g
as low as possible
Total trans
~
-
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
8.05 g
15%
Tryptophan
0.106 g
33%
Threonine
0.283 g
22%
Isoleucine
0.342 g
28%
Leucine
0.636 g
24%
Lysine
0.416 g
17%
Methionine + Cystine
0.318 g
26%
Methionine
0.18 g
Cystine
0.138 g
Phenylalanine + Tyrosine
0.682 g
32%
Phenylalanine
0.42 g
Tyrosine
0.262 g
Valine
0.435 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.157 mg
14%
Vitamin B-2 (Riboflavin)
0.224 mg
20%
Vitamin B-3 (Niacin)
1.5 mg
11%
Vitamin B-5 (Pantothenic acid)
0.634 mg
13%
Vitamin B-6
0.161 mg
12%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
196 IU
8%
Vitamin E
0.84 mg
6%
Vitamin D
43 IU
7%
Vitamin K
4.8 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
96 mg
10%
Magnesium, Mg
53 mg
17%
Phosphorus, P
201 mg
29%
Iron, Fe
1.41 mg
8%
Potassium, K
227 mg
5%
Sodium, Na
528 mg
35%
Zinc, Zn
1.29 mg
16%
Copper, Cu
0.151 mg
17%
Selenium, Se
26 µg
47%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pancakes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pancakes · whole wheat · reduced fat | 206 kcal | 8.05 g | 29.68 g | 6.96 g |
| Pancakes · plain · reduced fat | 269 kcal | 5.71 g | 57.32 g | 1.9 g |
| Pancakes · whole-wheat · dry mix · incomplete | 344 kcal | 12.8 g | 71 g | 1.5 g |
| Pancakes · whole-wheat · dry mix · incomplete · prepared | 208 kcal | 8.5 g | 29.4 g | 6.5 g |
| Pancakes · whole wheat · fat free | 179 kcal | 8.3 g | 30.62 g | 3.42 g |
| Pancakes · whole wheat | 229 kcal | 7.72 g | 28.94 g | 10.16 g |
| Pancakes · plain · fat free | 271 kcal | 10.58 g | 57.17 g | 1.96 g |
| Pancakes · with fruit | 189 kcal | 6.6 g | 26.72 g | 6.18 g |
| Pancakes · buckwheat · dry mix · incomplete | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
| Pancakes · plain · dry mix · complete (includes buttermilk) | 368 kcal | 9.77 g | 73.65 g | 3.1 g |
| Pancakes · plain · prepared from recipe | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
* Nutritional values per 100 g of product