Pancakes · whole wheat · fat free
Amount per 100 g
- Energy (calories): 179 kcal 8%
- Protein: 8.3 g 15%
- Fat: 3.42 g Why gray? Help 7%
- Carbohydrates: 30.62 g 12%
Calorie breakdown
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- Protein: 18% 33 kcal
- Fat: 17% 30 kcal
- Carbohydrates: 65% 116 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
179 kcal
8%
Water
55.05 g
2%
Carbohydrates
Carbohydrate
30.62 g
12%
Fiber
3.5 g
14%
Sugars, total
7.04 g
Starch
~
Lipids
Total lipid (fat)
3.42 g
7%
Total polyunsaturated
0.713 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
0.642 g
5%
Total monounsaturated
0.939 g
Total saturated
1.349 g
as low as possible
Total trans
0.064 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
8.3 g
15%
Tryptophan
0.109 g
34%
Threonine
0.292 g
23%
Isoleucine
0.353 g
29%
Leucine
0.656 g
24%
Lysine
0.429 g
18%
Methionine + Cystine
0.328 g
27%
Methionine
0.186 g
Cystine
0.142 g
Phenylalanine + Tyrosine
0.705 g
33%
Phenylalanine
0.434 g
Tyrosine
0.271 g
Valine
0.449 g
29%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.162 mg
15%
Vitamin B-2 (Riboflavin)
0.231 mg
21%
Vitamin B-3 (Niacin)
1.548 mg
11%
Vitamin B-5 (Pantothenic acid)
0.654 mg
13%
Vitamin B-6
0.166 mg
13%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
202 IU
9%
Vitamin E
0.4 mg
3%
Vitamin D
44 IU
7%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
99 mg
10%
Magnesium, Mg
54 mg
17%
Phosphorus, P
207 mg
30%
Iron, Fe
1.45 mg
8%
Potassium, K
235 mg
5%
Sodium, Na
544 mg
36%
Zinc, Zn
1.33 mg
17%
Copper, Cu
0.155 mg
17%
Selenium, Se
26.8 µg
49%
Manganese, Mn
1.355 mg
75%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pancakes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pancakes · whole wheat · fat free | 179 kcal | 8.3 g | 30.62 g | 3.42 g |
| Pancakes · plain · fat free | 271 kcal | 10.58 g | 57.17 g | 1.96 g |
| Pancakes · plain · reduced fat | 269 kcal | 5.71 g | 57.32 g | 1.9 g |
| Pancakes · whole-wheat · dry mix · incomplete | 344 kcal | 12.8 g | 71 g | 1.5 g |
| Pancakes · whole-wheat · dry mix · incomplete · prepared | 208 kcal | 8.5 g | 29.4 g | 6.5 g |
| Pancakes · whole wheat · reduced fat | 206 kcal | 8.05 g | 29.68 g | 6.96 g |
| Pancakes · whole wheat | 229 kcal | 7.72 g | 28.94 g | 10.16 g |
| Pancakes · with fruit | 189 kcal | 6.6 g | 26.72 g | 6.18 g |
| Pancakes · buckwheat · dry mix · incomplete | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
| Pancakes · plain · dry mix · complete (includes buttermilk) | 368 kcal | 9.77 g | 73.65 g | 3.1 g |
| Pancakes · plain · prepared from recipe | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
* Nutritional values per 100 g of product