Pancakes · whole wheat
Amount per 100 g
- Energy (calories): 229 kcal 10%
- Protein: 7.72 g 14%
- Fat: 10.16 g Why gray? Help 21%
- Carbohydrates: 28.94 g 12%
Calorie breakdown
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- Protein: 13% 30 kcal
- Fat: 39% 90 kcal
- Carbohydrates: 48% 109 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
229 kcal
10%
Water
49.87 g
2%
Carbohydrates
Carbohydrate
28.94 g
12%
Fiber
3.3 g
13%
Sugars, total
6.54 g
Starch
~
Lipids
Total lipid (fat)
10.16 g
21%
Total polyunsaturated
3.683 g
Omega 3 (n-3)
0.436 g
30%
Omega 6 (n-6)
3.216 g
27%
Total monounsaturated
3.695 g
Total saturated
2.167 g
as low as possible
Total trans
~
-
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
7.72 g
14%
Tryptophan
0.101 g
32%
Threonine
0.271 g
21%
Isoleucine
0.328 g
27%
Leucine
0.609 g
23%
Lysine
0.398 g
16%
Methionine + Cystine
0.304 g
25%
Methionine
0.172 g
Cystine
0.132 g
Phenylalanine + Tyrosine
0.655 g
31%
Phenylalanine
0.403 g
Tyrosine
0.252 g
Valine
0.417 g
27%
Vitamins
Vitamin C
0 mg
0%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.15 mg
14%
Vitamin B-2 (Riboflavin)
0.214 mg
19%
Vitamin B-3 (Niacin)
1.438 mg
10%
Vitamin B-5 (Pantothenic acid)
0.608 mg
12%
Vitamin B-6
0.154 mg
12%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
188 IU
8%
Vitamin E
1.23 mg
8%
Vitamin D
41 IU
7%
Vitamin K
8.5 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
196 mg
20%
Magnesium, Mg
51 mg
16%
Phosphorus, P
231 mg
33%
Iron, Fe
1.55 mg
9%
Potassium, K
218 mg
5%
Sodium, Na
612 mg
41%
Zinc, Zn
1.23 mg
15%
Copper, Cu
0.145 mg
16%
Selenium, Se
24.9 µg
45%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pancakes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pancakes · whole wheat | 229 kcal | 7.72 g | 28.94 g | 10.16 g |
| Pancakes · whole-wheat · dry mix · incomplete | 344 kcal | 12.8 g | 71 g | 1.5 g |
| Pancakes · whole-wheat · dry mix · incomplete · prepared | 208 kcal | 8.5 g | 29.4 g | 6.5 g |
| Pancakes · whole wheat · reduced fat | 206 kcal | 8.05 g | 29.68 g | 6.96 g |
| Pancakes · whole wheat · fat free | 179 kcal | 8.3 g | 30.62 g | 3.42 g |
| Pancakes · plain · reduced fat | 269 kcal | 5.71 g | 57.32 g | 1.9 g |
| Pancakes · plain · fat free | 271 kcal | 10.58 g | 57.17 g | 1.96 g |
| Pancakes · with fruit | 189 kcal | 6.6 g | 26.72 g | 6.18 g |
| Pancakes · buckwheat · dry mix · incomplete | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
| Pancakes · plain · dry mix · complete (includes buttermilk) | 368 kcal | 9.77 g | 73.65 g | 3.1 g |
| Pancakes · plain · prepared from recipe | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
* Nutritional values per 100 g of product