Pancakes · plain · dry mix · incomplete (includes buttermilk)
Amount per 100 g
- Energy (calories): 355 kcal 16%
- Protein: 10 g 18%
- Fat: 1.7 g Why gray? Help 4%
- Carbohydrates: 73.6 g 30%
Calorie breakdown
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- Protein: 11% 39 kcal
- Fat: 4% 14 kcal
- Carbohydrates: 85% 302 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
355 kcal
16%
Water
9.1 g
0%
Carbohydrates
Carbohydrate
73.6 g
30%
Fiber
5.4 g
22%
Sugars, total
2.21 g
Starch
~
Lipids
Total lipid (fat)
1.7 g
4%
Total polyunsaturated
0.726 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.696 g
6%
Total monounsaturated
0.324 g
Total saturated
0.25 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10 g
18%
Tryptophan
0.112 g
35%
Threonine
0.293 g
23%
Isoleucine
0.372 g
31%
Leucine
0.767 g
29%
Lysine
0.236 g
10%
Methionine + Cystine
0.398 g
33%
Methionine
0.179 g
Cystine
0.219 g
Phenylalanine + Tyrosine
0.79 g
37%
Phenylalanine
0.494 g
Tyrosine
0.296 g
Valine
0.447 g
29%
Vitamins
Vitamin C
0 mg
0%
Folate, total
136 µg
Folate, DFE
225 µg DFE
56%
Vitamin B-1 (Thiamin)
0.61 mg
55%
Vitamin B-2 (Riboflavin)
0.371 mg
34%
Vitamin B-3 (Niacin)
3.758 mg
27%
Vitamin B-5 (Pantothenic acid)
0.426 mg
9%
Vitamin B-6
0.183 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.39 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
342 mg
34%
Magnesium, Mg
31 mg
10%
Phosphorus, P
627 mg
90%
Iron, Fe
3.05 mg
17%
Potassium, K
191 mg
4%
Sodium, Na
1496 mg
100%
Zinc, Zn
0.84 mg
11%
Copper, Cu
0.115 mg
13%
Selenium, Se
12.9 µg
23%
Manganese, Mn
0.395 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pancakes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pancakes · plain · dry mix · incomplete (includes buttermilk) | 355 kcal | 10 g | 73.6 g | 1.7 g |
| Pancakes · plain · dry mix · complete (includes buttermilk) | 368 kcal | 9.77 g | 73.65 g | 3.1 g |
| Pancakes · plain · dry mix · incomplete · prepared | 218 kcal | 7.8 g | 28.9 g | 7.7 g |
| Pancakes · buckwheat · dry mix · incomplete | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
| Pancakes · whole-wheat · dry mix · incomplete | 344 kcal | 12.8 g | 71 g | 1.5 g |
| Pancakes · whole-wheat · dry mix · incomplete · prepared | 208 kcal | 8.5 g | 29.4 g | 6.5 g |
| Pancakes · plain · dry mix · complete · prepared | 194 kcal | 5.2 g | 36.7 g | 2.5 g |
| Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) | 239 kcal | 5.88 g | 43.33 g | 4.73 g |
| Pancakes · special dietary · dry mix | 349 kcal | 8.9 g | 73.9 g | 1.4 g |
| Pancakes · plain · reduced fat | 269 kcal | 5.71 g | 57.32 g | 1.9 g |
| Pancakes · plain · fat free | 271 kcal | 10.58 g | 57.17 g | 1.96 g |
* Nutritional values per 100 g of product