Product details

Pancakes · plain · dry mix · incomplete · prepared

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 218 kcal 10%
  • Protein: 7.8 g 14%
  • Fat: 7.7 g Why gray? Help 16%
  • Carbohydrates: 28.9 g 12%

Calorie breakdown

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  • Protein: 14% 31 kcal
  • Fat: 32% 69 kcal
  • Carbohydrates: 53% 116 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pancakes

Source & licence

General

  • Energy

    218 kcal

    10%

  • Water

    52.9 g

    2%

Carbohydrates

  • Carbohydrate

    28.9 g

    12%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.7 g

    16%

  • Total polyunsaturated

    2.923 g

  • Omega 3 (n-3)

    0.327 g

    22%

  • Omega 6 (n-6)

    2.596 g

    21%

  • Total monounsaturated

    2.07 g

  • Total saturated

    2.045 g

    as low as possible

  • Total trans

    0.307 g

    as low as possible

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.8 g

    14%

  • Tryptophan

    0.095 g

    30%

  • Threonine

    0.298 g

    23%

  • Isoleucine

    0.375 g

    31%

  • Leucine

    0.657 g

    24%

  • Lysine

    0.405 g

    17%

  • Methionine + Cystine

    0.321 g

    26%

  • Methionine

    0.18 g

  • Cystine

    0.141 g

  • Phenylalanine + Tyrosine

    0.677 g

    32%

  • Phenylalanine

    0.384 g

  • Tyrosine

    0.293 g

  • Valine

    0.428 g

    28%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    36 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.201 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.311 mg

    28%

  • Vitamin B-3 (Niacin)

    1.232 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.506 mg

    10%

  • Vitamin B-6

    0.105 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    250 IU

    11%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    215 mg

    22%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    313 mg

    45%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    505 mg

    34%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    9.8 µg

    18%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pancakes comparison

Product Calories Protein Carbohydrates Fat
Pancakes · plain · dry mix · incomplete · prepared 218 kcal 7.8 g 28.9 g 7.7 g
Pancakes · whole-wheat · dry mix · incomplete · prepared 208 kcal 8.5 g 29.4 g 6.5 g
Pancakes · plain · dry mix · incomplete (includes buttermilk) 355 kcal 10 g 73.6 g 1.7 g
Pancakes · plain · dry mix · complete · prepared 194 kcal 5.2 g 36.7 g 2.5 g
Pancakes · buckwheat · dry mix · incomplete 340 kcal 10.9 g 71.3 g 2.7 g
Pancakes · whole-wheat · dry mix · incomplete 344 kcal 12.8 g 71 g 1.5 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · special dietary · dry mix 349 kcal 8.9 g 73.9 g 1.4 g
Pancakes · plain · prepared from recipe 227 kcal 6.4 g 28.3 g 9.7 g
Pancakes · plain · reduced fat 269 kcal 5.71 g 57.32 g 1.9 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g

* Nutritional values per 100 g of product