Pancakes · rye
Amount per 100 g
- Energy (calories): 304 kcal 14%
- Protein: 6.52 g 12%
- Fat: 10.37 g Why gray? Help 21%
- Carbohydrates: 46.94 g 19%
Calorie breakdown
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- Protein: 8% 26 kcal
- Fat: 30% 92 kcal
- Carbohydrates: 62% 187 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
304 kcal
14%
Water
33.93 g
1%
Carbohydrates
Carbohydrate
46.94 g
19%
Fiber
2.6 g
10%
Sugars, total
17.88 g
Starch
~
Lipids
Total lipid (fat)
10.37 g
21%
Total polyunsaturated
2.841 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.06 g
Total saturated
2.736 g
as low as possible
Total trans
~
-
Cholesterol
33 mg
as low as possible
Protein + aminoacids
Protein
6.52 g
12%
Tryptophan
0.08 g
25%
Threonine
0.225 g
18%
Isoleucine
0.248 g
20%
Leucine
0.479 g
18%
Lysine
0.278 g
11%
Methionine + Cystine
0.241 g
20%
Methionine
0.131 g
Cystine
0.11 g
Phenylalanine + Tyrosine
0.534 g
25%
Phenylalanine
0.324 g
Tyrosine
0.21 g
Valine
0.312 g
20%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
36 µg
Folate, DFE
52 µg DFE
13%
Vitamin B-1 (Thiamin)
0.199 mg
18%
Vitamin B-2 (Riboflavin)
0.214 mg
19%
Vitamin B-3 (Niacin)
1.622 mg
12%
Vitamin B-5 (Pantothenic acid)
0.65 mg
13%
Vitamin B-6
0.217 mg
17%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
65 IU
3%
Vitamin E
0.9 mg
6%
Vitamin D
7 IU
1%
Vitamin K
5.8 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
103 mg
10%
Magnesium, Mg
72 mg
23%
Phosphorus, P
122 mg
17%
Iron, Fe
2.59 mg
14%
Potassium, K
468 mg
10%
Sodium, Na
314 mg
21%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.2 mg
22%
Selenium, Se
16.9 µg
31%
Manganese, Mn
0.886 mg
49%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pancakes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pancakes · rye | 304 kcal | 6.52 g | 46.94 g | 10.37 g |
| Pancakes · plain · reduced fat | 269 kcal | 5.71 g | 57.32 g | 1.9 g |
| Pancakes · plain · fat free | 271 kcal | 10.58 g | 57.17 g | 1.96 g |
| Pancakes · with fruit | 189 kcal | 6.6 g | 26.72 g | 6.18 g |
| Pancakes · buckwheat · dry mix · incomplete | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
| Pancakes · plain · dry mix · complete (includes buttermilk) | 368 kcal | 9.77 g | 73.65 g | 3.1 g |
| Pancakes · whole-wheat · dry mix · incomplete | 344 kcal | 12.8 g | 71 g | 1.5 g |
| Pancakes · plain · prepared from recipe | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
| Pancakes · whole-wheat · dry mix · incomplete · prepared | 208 kcal | 8.5 g | 29.4 g | 6.5 g |
| Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) | 239 kcal | 5.88 g | 43.33 g | 4.73 g |
| Pancakes · buttermilk · prepared from recipe | 227 kcal | 6.8 g | 28.7 g | 9.3 g |
* Nutritional values per 100 g of product