Product details

Pancakes · special dietary · dry mix

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 349 kcal 16%
  • Protein: 8.9 g 16%
  • Fat: 1.4 g Why gray? Help 3%
  • Carbohydrates: 73.9 g 30%

Calorie breakdown

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  • Protein: 10% 34 kcal
  • Fat: 3% 12 kcal
  • Carbohydrates: 87% 303 kcal

Omega 6 : Omega 3

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1:1 20:1

pancakes

Source & licence

General

  • Energy

    349 kcal

    16%

  • Water

    10.8 g

    0%

Carbohydrates

  • Carbohydrate

    73.9 g

    30%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.4 g

    3%

  • Total polyunsaturated

    0.611 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.276 g

  • Total saturated

    0.202 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.9 g

    16%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.271 g

    21%

  • Isoleucine

    0.337 g

    28%

  • Leucine

    0.796 g

    30%

  • Lysine

    0.251 g

    10%

  • Methionine + Cystine

    0.336 g

    28%

  • Methionine

    0.158 g

  • Cystine

    0.178 g

  • Phenylalanine + Tyrosine

    0.745 g

    35%

  • Phenylalanine

    0.45 g

  • Tyrosine

    0.295 g

  • Valine

    0.394 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    107 µg

  • Folate, DFE

    172 µg DFE

    43%

  • Vitamin B-1 (Thiamin)

    0.37 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.209 mg

    19%

  • Vitamin B-3 (Niacin)

    3.27 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.364 mg

    7%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    126 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    99 mg

    10%

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    596 mg

    85%

  • Iron, Fe

    3.05 mg

    17%

  • Potassium, K

    676 mg

    14%

  • Sodium, Na

    456 mg

    30%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.137 mg

    15%

  • Selenium, Se

    25.1 µg

    46%

  • Manganese, Mn

    0.578 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pancakes comparison

Product Calories Protein Carbohydrates Fat
Pancakes · special dietary · dry mix 349 kcal 8.9 g 73.9 g 1.4 g
Pancakes · whole-wheat · dry mix · incomplete 344 kcal 12.8 g 71 g 1.5 g
Pancakes · whole-wheat · dry mix · incomplete · prepared 208 kcal 8.5 g 29.4 g 6.5 g
Pancakes · buckwheat · dry mix · incomplete 340 kcal 10.9 g 71.3 g 2.7 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · plain · dry mix · incomplete · prepared 218 kcal 7.8 g 28.9 g 7.7 g
Pancakes · plain · dry mix · incomplete (includes buttermilk) 355 kcal 10 g 73.6 g 1.7 g
Pancakes · plain · dry mix · complete · prepared 194 kcal 5.2 g 36.7 g 2.5 g
Pancakes · plain · reduced fat 269 kcal 5.71 g 57.32 g 1.9 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g
Pancakes · with fruit 189 kcal 6.6 g 26.72 g 6.18 g

* Nutritional values per 100 g of product