Product details

Pancakes · blueberry · prepared from recipe

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 6.1 g 11%
  • Fat: 9.2 g Why gray? Help 19%
  • Carbohydrates: 29 g 12%

Calorie breakdown

Help

  • Protein: 11% 24 kcal
  • Fat: 37% 83 kcal
  • Carbohydrates: 52% 116 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

pancakes

Source & licence

General

  • Energy

    222 kcal

    10%

  • Water

    53.2 g

    2%

Carbohydrates

  • Carbohydrate

    29 g

    12%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.2 g

    19%

  • Total polyunsaturated

    4.162 g

  • Omega 3 (n-3)

    0.474 g

    33%

  • Omega 6 (n-6)

    3.688 g

    30%

  • Total monounsaturated

    2.316 g

  • Total saturated

    1.986 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.1 g

    11%

  • Tryptophan

    0.076 g

    24%

  • Threonine

    0.225 g

    18%

  • Isoleucine

    0.281 g

    23%

  • Leucine

    0.487 g

    18%

  • Lysine

    0.303 g

    12%

  • Methionine + Cystine

    0.249 g

    20%

  • Methionine

    0.139 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    0.529 g

    25%

  • Phenylalanine

    0.303 g

  • Tyrosine

    0.226 g

  • Valine

    0.318 g

    21%

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    36 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.195 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.272 mg

    25%

  • Vitamin B-3 (Niacin)

    1.524 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.395 mg

    8%

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    199 IU

    9%

  • Vitamin E

    ~

    -

  • Vitamin D

    31 IU

    5%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    206 mg

    21%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    151 mg

    22%

  • Iron, Fe

    1.72 mg

    10%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    412 mg

    27%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    14 µg

    25%

  • Manganese, Mn

    0.237 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pancakes comparison

Product Calories Protein Carbohydrates Fat
Pancakes · blueberry · prepared from recipe 222 kcal 6.1 g 29 g 9.2 g
Pancakes · plain · prepared from recipe 227 kcal 6.4 g 28.3 g 9.7 g
Pancakes · buttermilk · prepared from recipe 227 kcal 6.8 g 28.7 g 9.3 g
KELLOGG'S · EGGO · Pancakes · Blueberry 245 kcal 5.3 g 39.9 g 7.4 g
Pancakes · plain · reduced fat 269 kcal 5.71 g 57.32 g 1.9 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g
Pancakes · with fruit 189 kcal 6.6 g 26.72 g 6.18 g
Pancakes · buckwheat · dry mix · incomplete 340 kcal 10.9 g 71.3 g 2.7 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · whole-wheat · dry mix · incomplete 344 kcal 12.8 g 71 g 1.5 g
Pancakes · whole-wheat · dry mix · incomplete · prepared 208 kcal 8.5 g 29.4 g 6.5 g

* Nutritional values per 100 g of product