Product details

Pancakes · cornmeal

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 4.76 g 9%
  • Fat: 5.88 g Why gray? Help 12%
  • Carbohydrates: 32 g 13%

Calorie breakdown

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  • Protein: 9% 19 kcal
  • Fat: 26% 52 kcal
  • Carbohydrates: 65% 131 kcal

Omega 6 : Omega 3

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1:1 20:1

pancakes

Source & licence

General

  • Energy

    201 kcal

    9%

  • Water

    54.62 g

    2%

Carbohydrates

  • Carbohydrate

    32 g

    13%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.88 g

    12%

  • Total polyunsaturated

    1.668 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.505 g

  • Total saturated

    1.37 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.76 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    55 µg

  • Folate, DFE

    85 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.215 mg

    20%

  • Vitamin B-3 (Niacin)

    1.726 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    322 IU

    14%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    132 mg

    13%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    1.95 mg

    11%

  • Potassium, K

    92 mg

    2%

  • Sodium, Na

    655 mg

    44%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    9.8 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pancakes comparison

Product Calories Protein Carbohydrates Fat
Pancakes · cornmeal 201 kcal 4.76 g 32 g 5.88 g
Pancakes · plain · reduced fat 269 kcal 5.71 g 57.32 g 1.9 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g
Pancakes · with fruit 189 kcal 6.6 g 26.72 g 6.18 g
Pancakes · buckwheat · dry mix · incomplete 340 kcal 10.9 g 71.3 g 2.7 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · whole-wheat · dry mix · incomplete 344 kcal 12.8 g 71 g 1.5 g
Pancakes · plain · prepared from recipe 227 kcal 6.4 g 28.3 g 9.7 g
Pancakes · whole-wheat · dry mix · incomplete · prepared 208 kcal 8.5 g 29.4 g 6.5 g
Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) 239 kcal 5.88 g 43.33 g 4.73 g
Pancakes · buttermilk · prepared from recipe 227 kcal 6.8 g 28.7 g 9.3 g

* Nutritional values per 100 g of product