Pancakes · sour dough
Amount per 100 g
- Energy (calories): 219 kcal 10%
- Protein: 5.89 g 11%
- Fat: 6.44 g Why gray? Help 13%
- Carbohydrates: 33.91 g 14%
Calorie breakdown
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- Protein: 11% 24 kcal
- Fat: 26% 57 kcal
- Carbohydrates: 63% 139 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
219 kcal
10%
Water
51.92 g
2%
Carbohydrates
Carbohydrate
33.91 g
14%
Fiber
1.4 g
6%
Sugars, total
2.46 g
Starch
~
Lipids
Total lipid (fat)
6.44 g
13%
Total polyunsaturated
0.867 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.423 g
Total saturated
1.676 g
as low as possible
Total trans
~
-
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
5.89 g
11%
Tryptophan
0.074 g
23%
Threonine
0.192 g
15%
Isoleucine
0.232 g
19%
Leucine
0.427 g
16%
Lysine
0.22 g
9%
Methionine + Cystine
0.238 g
20%
Methionine
0.117 g
Cystine
0.121 g
Phenylalanine + Tyrosine
0.485 g
23%
Phenylalanine
0.297 g
Tyrosine
0.188 g
Valine
0.278 g
18%
Vitamins
Vitamin C
0 mg
0%
Folate, total
77 µg
Folate, DFE
107 µg DFE
27%
Vitamin B-1 (Thiamin)
0.372 mg
34%
Vitamin B-2 (Riboflavin)
0.268 mg
24%
Vitamin B-3 (Niacin)
2.635 mg
19%
Vitamin B-5 (Pantothenic acid)
0.496 mg
10%
Vitamin B-6
0.049 mg
4%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
50 IU
2%
Vitamin E
0.73 mg
5%
Vitamin D
8 IU
1%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
71 mg
10%
Iron, Fe
2.08 mg
12%
Potassium, K
70 mg
1%
Sodium, Na
467 mg
31%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.078 mg
9%
Selenium, Se
16.7 µg
30%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pancakes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pancakes · sour dough | 219 kcal | 5.89 g | 33.91 g | 6.44 g |
| Pancakes · plain · reduced fat | 269 kcal | 5.71 g | 57.32 g | 1.9 g |
| Pancakes · plain · fat free | 271 kcal | 10.58 g | 57.17 g | 1.96 g |
| Pancakes · with fruit | 189 kcal | 6.6 g | 26.72 g | 6.18 g |
| Pancakes · buckwheat · dry mix · incomplete | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
| Pancakes · plain · dry mix · complete (includes buttermilk) | 368 kcal | 9.77 g | 73.65 g | 3.1 g |
| Pancakes · whole-wheat · dry mix · incomplete | 344 kcal | 12.8 g | 71 g | 1.5 g |
| Pancakes · plain · prepared from recipe | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
| Pancakes · whole-wheat · dry mix · incomplete · prepared | 208 kcal | 8.5 g | 29.4 g | 6.5 g |
| Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) | 239 kcal | 5.88 g | 43.33 g | 4.73 g |
| Pancakes · buttermilk · prepared from recipe | 227 kcal | 6.8 g | 28.7 g | 9.3 g |
* Nutritional values per 100 g of product