Product details

Pie · peanut butter cream

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 291 kcal 13%
  • Protein: 8.01 g 15%
  • Fat: 14.43 g Why gray? Help 30%
  • Carbohydrates: 33.75 g 14%

Calorie breakdown

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  • Protein: 10% 30 kcal
  • Fat: 43% 126 kcal
  • Carbohydrates: 47% 136 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    291 kcal

    13%

  • Water

    42.25 g

    2%

Carbohydrates

  • Carbohydrate

    33.75 g

    14%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    18.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.43 g

    30%

  • Total polyunsaturated

    3.75 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.121 g

  • Total saturated

    3.802 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.01 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.146 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.241 mg

    22%

  • Vitamin B-3 (Niacin)

    2.65 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.615 mg

    12%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    159 IU

    7%

  • Vitamin E

    1.6 mg

    11%

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    1.27 mg

    7%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    318 mg

    21%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    0.361 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · peanut butter cream 291 kcal 8.01 g 33.75 g 14.43 g
Pie · lemon (not cream or meringue) · individual size or tart 395 kcal 5.25 g 56.8 g 16.76 g
Pie · apple-sour cream 204 kcal 1.8 g 29.78 g 9.27 g
Pie · lemon (not cream or meringue) 384 kcal 5.06 g 57.19 g 15.52 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · lemon cream 267 kcal 4.61 g 38.65 g 10.82 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · banana cream · prepared from recipe 269 kcal 4.4 g 32.9 g 13.6 g
Pie · coconut cream · prepared from mix · no-bake type 276 kcal 2.8 g 28.5 g 17.6 g

* Nutritional values per 100 g of product