Product details

Pie · coconut custard · commercially prepared

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 5.9 g 11%
  • Fat: 13.2 g Why gray? Help 27%
  • Carbohydrates: 30.2 g 12%

Calorie breakdown

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  • Protein: 9% 24 kcal
  • Fat: 44% 115 kcal
  • Carbohydrates: 46% 121 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

pie

Source & licence

General

  • Energy

    260 kcal

    12%

  • Water

    49.2 g

    2%

Carbohydrates

  • Carbohydrate

    30.2 g

    12%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.2 g

    27%

  • Total polyunsaturated

    1.17 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    1.1 g

    9%

  • Total monounsaturated

    5.495 g

  • Total saturated

    5.854 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.9 g

    11%

  • Tryptophan

    0.079 g

    25%

  • Threonine

    0.216 g

    17%

  • Isoleucine

    0.286 g

    24%

  • Leucine

    0.482 g

    18%

  • Lysine

    0.335 g

    14%

  • Methionine + Cystine

    0.206 g

    17%

  • Methionine

    0.121 g

  • Cystine

    0.085 g

  • Phenylalanine + Tyrosine

    0.498 g

    24%

  • Phenylalanine

    0.274 g

  • Tyrosine

    0.224 g

  • Valine

    0.33 g

    21%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    0.403 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.238 mg

    5%

  • Vitamin B-6

    0.011 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    110 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    46 IU

    8%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    81 mg

    8%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    335 mg

    22%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    6.4 µg

    12%

  • Manganese, Mn

    0.21 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · coconut custard · commercially prepared 260 kcal 5.9 g 30.2 g 13.2 g
Pie · egg custard · commercially prepared 210 kcal 5.5 g 20.8 g 11.6 g
Pie · coconut creme · commercially prepared 298 kcal 2.1 g 37.3 g 16.6 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · Dutch Apple · Commercially Prepared 290 kcal 2.17 g 44.54 g 11.5 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · pumpkin · commercially prepared 243 kcal 3.9 g 34.83 g 9.75 g
Pie · blueberry · commercially prepared 232 kcal 1.8 g 34.9 g 10 g

* Nutritional values per 100 g of product