Fast Food · Pizza Chain · 14" pizza · meat and vegetable topping · regular crust
with one, two, or three meat and vegetable toppings / hand-tossed / original / medium / pepperoni / sausage / ground beef / steak / bacon / ham / salami / chicken / seafood
Amount per 100 g
- Energy (calories): 244 kcal 11%
- Protein: 11.02 g 20%
- Fat: 10.9 g Why gray? Help 22%
- Carbohydrates: 25.38 g 10%
Calorie breakdown
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- Protein: 18% 44 kcal
- Fat: 40% 98 kcal
- Carbohydrates: 42% 102 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
244 kcal
11%
Water
50.4 g
2%
Carbohydrates
Carbohydrate
25.38 g
10%
Fiber
2.2 g
9%
Sugars, total
3.73 g
Starch
18.7 g
Lipids
Total lipid (fat)
10.9 g
22%
Total polyunsaturated
1.89 g
Omega 3 (n-3)
0.138 g
9%
Omega 6 (n-6)
1.7 g
14%
Total monounsaturated
3.787 g
Total saturated
4.407 g
as low as possible
Total trans
~
-
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
11.02 g
20%
Tryptophan
0.109 g
34%
Threonine
0.399 g
31%
Isoleucine
0.482 g
40%
Leucine
0.923 g
34%
Lysine
0.615 g
25%
Methionine + Cystine
0.395 g
32%
Methionine
0.217 g
Cystine
0.178 g
Phenylalanine + Tyrosine
0.938 g
44%
Phenylalanine
0.553 g
Tyrosine
0.385 g
Valine
0.579 g
38%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
62 µg
Folate, DFE
87 µg DFE
22%
Vitamin B-1 (Thiamin)
0.256 mg
23%
Vitamin B-2 (Riboflavin)
0.266 mg
24%
Vitamin B-3 (Niacin)
3.1 mg
22%
Vitamin B-5 (Pantothenic acid)
0.455 mg
9%
Vitamin B-6
0.098 mg
8%
Vitamin B-12 (Cobalamin)
0.68 µg
28%
Vitamin A
315 IU
14%
Vitamin E
0.86 mg
6%
Vitamin D
0 IU
0%
Vitamin K
6.2 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
120 mg
12%
Magnesium, Mg
23 mg
7%
Phosphorus, P
183 mg
26%
Iron, Fe
1.86 mg
10%
Potassium, K
184 mg
4%
Sodium, Na
589 mg
39%
Zinc, Zn
1.24 mg
16%
Copper, Cu
0.138 mg
15%
Selenium, Se
23.1 µg
42%
Manganese, Mn
0.273 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product