Fast Food · Pizza Chain · 14" pizza · pepperoni topping · thick crust
English muffin / pan pizza / deep dish pizza / made with Boboli pizza crust / from homemade or from street vendor
Amount per 100 g
- Energy (calories): 287 kcal 13%
- Protein: 11.49 g 21%
- Fat: 12.58 g Why gray? Help 26%
- Carbohydrates: 31.84 g 13%
Calorie breakdown
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- Protein: 16% 46 kcal
- Fat: 40% 113 kcal
- Carbohydrates: 44% 127 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
287 kcal
13%
Water
41.53 g
2%
Carbohydrates
Carbohydrate
31.84 g
13%
Fiber
2.2 g
9%
Sugars, total
2.93 g
Starch
24.88 g
Lipids
Total lipid (fat)
12.58 g
26%
Total polyunsaturated
2.98 g
Omega 3 (n-3)
0.309 g
21%
Omega 6 (n-6)
2.522 g
21%
Total monounsaturated
3.731 g
Total saturated
4.839 g
as low as possible
Total trans
0.297 g
as low as possible
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
11.49 g
21%
Tryptophan
0.113 g
35%
Threonine
0.367 g
29%
Isoleucine
0.488 g
40%
Leucine
0.989 g
37%
Lysine
0.699 g
29%
Methionine + Cystine
0.526 g
43%
Methionine
0.255 g
Cystine
0.271 g
Phenylalanine + Tyrosine
1.021 g
48%
Phenylalanine
0.606 g
Tyrosine
0.415 g
Valine
0.609 g
40%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
103 µg
Folate, DFE
143 µg DFE
36%
Vitamin B-1 (Thiamin)
0.39 mg
35%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
3.5 mg
25%
Vitamin B-5 (Pantothenic acid)
0.46 mg
9%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
367 IU
16%
Vitamin E
0.87 mg
6%
Vitamin D
0 IU
0%
Vitamin K
11.5 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
148 mg
15%
Magnesium, Mg
23 mg
7%
Phosphorus, P
195 mg
28%
Iron, Fe
2.55 mg
14%
Potassium, K
189 mg
4%
Sodium, Na
684 mg
46%
Zinc, Zn
1.35 mg
17%
Copper, Cu
0.109 mg
12%
Selenium, Se
20 µg
36%
Manganese, Mn
0.361 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product