Fast Food · Pizza Chain · 14" pizza · pepperoni topping · thin crust
thin and crispy / crunchy thin / from homemade or from street vendor
Amount per 100 g
- Energy (calories): 331 kcal 15%
- Protein: 14.01 g 26%
- Fat: 17.61 g Why gray? Help 36%
- Carbohydrates: 29 g 12%
Calorie breakdown
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- Protein: 17% 56 kcal
- Fat: 48% 158 kcal
- Carbohydrates: 35% 116 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
331 kcal
15%
Water
36.05 g
1%
Carbohydrates
Carbohydrate
29 g
12%
Fiber
2.3 g
9%
Sugars, total
3.22 g
Starch
21.8 g
Lipids
Total lipid (fat)
17.61 g
36%
Total polyunsaturated
3.617 g
Omega 3 (n-3)
0.333 g
23%
Omega 6 (n-6)
3.069 g
25%
Total monounsaturated
5.623 g
Total saturated
7.115 g
as low as possible
Total trans
0.425 g
as low as possible
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
14.01 g
26%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2 mg
3%
Folate, total
92 µg
Folate, DFE
131 µg DFE
33%
Vitamin B-1 (Thiamin)
0.225 mg
20%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
3.31 mg
24%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0.76 µg
32%
Vitamin A
366 IU
16%
Vitamin E
1.29 mg
9%
Vitamin D
0 IU
0%
Vitamin K
9.5 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
216 mg
22%
Magnesium, Mg
25 mg
8%
Phosphorus, P
253 mg
36%
Iron, Fe
1.95 mg
11%
Potassium, K
223 mg
5%
Sodium, Na
875 mg
58%
Zinc, Zn
1.64 mg
21%
Copper, Cu
0.11 mg
12%
Selenium, Se
24.5 µg
45%
Manganese, Mn
0.355 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product