Fast Food · Pizza Chain · 14" pizza · cheese topping · regular crust
hand-tossed / original / medium / from homemade or from street vendor / pizza, NS as to topping and crust
Amount per 100 g
- Energy (calories): 266 kcal 12%
- Protein: 11.39 g 21%
- Fat: 9.69 g Why gray? Help 20%
- Carbohydrates: 33.33 g 14%
Calorie breakdown
Help
- Protein: 17% 46 kcal
- Fat: 33% 87 kcal
- Carbohydrates: 50% 133 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
266 kcal
12%
Water
43.17 g
2%
Carbohydrates
Carbohydrate
33.33 g
14%
Fiber
2.3 g
9%
Sugars, total
3.58 g
Starch
26.95 g
Lipids
Total lipid (fat)
9.69 g
20%
Total polyunsaturated
1.681 g
Omega 3 (n-3)
0.183 g
13%
Omega 6 (n-6)
1.383 g
11%
Total monounsaturated
2.608 g
Total saturated
4.465 g
as low as possible
Total trans
0.241 g
as low as possible
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
11.39 g
21%
Tryptophan
0.12 g
38%
Threonine
0.41 g
32%
Isoleucine
0.564 g
46%
Leucine
1.139 g
42%
Lysine
0.77 g
32%
Methionine + Cystine
0.427 g
35%
Methionine
0.264 g
Cystine
0.163 g
Phenylalanine + Tyrosine
1.186 g
56%
Phenylalanine
0.664 g
Tyrosine
0.522 g
Valine
0.72 g
47%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
93 µg
Folate, DFE
129 µg DFE
32%
Vitamin B-1 (Thiamin)
0.39 mg
35%
Vitamin B-2 (Riboflavin)
0.195 mg
18%
Vitamin B-3 (Niacin)
3.825 mg
27%
Vitamin B-5 (Pantothenic acid)
0.35 mg
7%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
358 IU
15%
Vitamin E
0.83 mg
6%
Vitamin D
0 IU
0%
Vitamin K
6.7 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
188 mg
19%
Magnesium, Mg
24 mg
8%
Phosphorus, P
216 mg
31%
Iron, Fe
2.48 mg
14%
Potassium, K
172 mg
4%
Sodium, Na
598 mg
40%
Zinc, Zn
1.34 mg
17%
Copper, Cu
0.105 mg
12%
Selenium, Se
19.9 µg
36%
Manganese, Mn
0.36 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast Food comparison
* Nutritional values per 100 g of product