Fast Food · Pizza Chain · 14" pizza · cheese topping · thin crust
pizza, thin crust, NS as to topping / thin and crispy / crunchy thin / from homemade or from street vendor
Amount per 100 g
- Energy (calories): 302 kcal 14%
- Protein: 12.85 g 24%
- Fat: 13.95 g Why gray? Help 29%
- Carbohydrates: 31.2 g 13%
Calorie breakdown
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- Protein: 17% 51 kcal
- Fat: 42% 126 kcal
- Carbohydrates: 41% 125 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
302 kcal
14%
Water
38.92 g
1%
Carbohydrates
Carbohydrate
31.2 g
13%
Fiber
2.5 g
10%
Sugars, total
3.61 g
Starch
23.83 g
Lipids
Total lipid (fat)
13.95 g
29%
Total polyunsaturated
3.044 g
Omega 3 (n-3)
0.361 g
25%
Omega 6 (n-6)
2.513 g
21%
Total monounsaturated
3.507 g
Total saturated
6.224 g
as low as possible
Total trans
0.354 g
as low as possible
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
12.85 g
24%
Tryptophan
0.146 g
46%
Threonine
0.514 g
40%
Isoleucine
0.657 g
54%
Leucine
1.335 g
50%
Lysine
0.962 g
40%
Methionine + Cystine
0.52 g
43%
Methionine
0.32 g
Cystine
0.2 g
Phenylalanine + Tyrosine
1.381 g
65%
Phenylalanine
0.776 g
Tyrosine
0.605 g
Valine
0.845 g
55%
Vitamins
Vitamin C
3 mg
4%
Folate, total
96 µg
Folate, DFE
135 µg DFE
34%
Vitamin B-1 (Thiamin)
0.205 mg
19%
Vitamin B-2 (Riboflavin)
0.16 mg
15%
Vitamin B-3 (Niacin)
2.595 mg
19%
Vitamin B-5 (Pantothenic acid)
0.3 mg
6%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0.57 µg
24%
Vitamin A
376 IU
16%
Vitamin E
1.29 mg
9%
Vitamin D
0 IU
0%
Vitamin K
9.7 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
288 mg
29%
Magnesium, Mg
24 mg
8%
Phosphorus, P
295 mg
42%
Iron, Fe
1.71 mg
10%
Potassium, K
199 mg
4%
Sodium, Na
742 mg
49%
Zinc, Zn
1.59 mg
20%
Copper, Cu
0.1 mg
11%
Selenium, Se
20 µg
36%
Manganese, Mn
0.305 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product