Fast Food · Pizza Chain · 14" pizza · pepperoni topping · regular crust
hand-tossed / original / medium / from homemade or from street vendor
Amount per 100 g
- Energy (calories): 282 kcal 13%
- Protein: 11.74 g 22%
- Fat: 11.91 g Why gray? Help 25%
- Carbohydrates: 31.98 g 13%
Calorie breakdown
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- Protein: 17% 47 kcal
- Fat: 38% 107 kcal
- Carbohydrates: 45% 128 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
282 kcal
13%
Water
41.77 g
2%
Carbohydrates
Carbohydrate
31.98 g
13%
Fiber
2.3 g
9%
Sugars, total
3.26 g
Starch
25.37 g
Lipids
Total lipid (fat)
11.91 g
25%
Total polyunsaturated
2.064 g
Omega 3 (n-3)
0.199 g
14%
Omega 6 (n-6)
1.723 g
14%
Total monounsaturated
3.853 g
Total saturated
5.092 g
as low as possible
Total trans
0.286 g
as low as possible
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
11.74 g
22%
Tryptophan
0.119 g
37%
Threonine
0.404 g
32%
Isoleucine
0.52 g
43%
Leucine
1.033 g
38%
Lysine
0.739 g
30%
Methionine + Cystine
0.433 g
36%
Methionine
0.263 g
Cystine
0.17 g
Phenylalanine + Tyrosine
1.071 g
51%
Phenylalanine
0.604 g
Tyrosine
0.467 g
Valine
0.648 g
42%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
92 µg
Folate, DFE
131 µg DFE
33%
Vitamin B-1 (Thiamin)
0.43 mg
39%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
4.14 mg
30%
Vitamin B-5 (Pantothenic acid)
0.43 mg
9%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
365 IU
16%
Vitamin E
0.87 mg
6%
Vitamin D
0 IU
0%
Vitamin K
6.4 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
153 mg
15%
Magnesium, Mg
24 mg
8%
Phosphorus, P
198 mg
28%
Iron, Fe
2.52 mg
14%
Potassium, K
195 mg
4%
Sodium, Na
685 mg
46%
Zinc, Zn
1.4 mg
18%
Copper, Cu
0.113 mg
13%
Selenium, Se
23.6 µg
43%
Manganese, Mn
0.385 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product