Fast Food · Pizza Chain · 14" pizza · cheese topping · stuffed crust
with tomatoes / cheese stuffed crust / Pizza Hut stuffed crust pan pizza
Amount per 100 g
- Energy (calories): 274 kcal 13%
- Protein: 12.23 g 22%
- Fat: 11.63 g Why gray? Help 24%
- Carbohydrates: 30 g 12%
Calorie breakdown
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- Protein: 18% 49 kcal
- Fat: 38% 105 kcal
- Carbohydrates: 44% 120 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
274 kcal
13%
Water
43.37 g
2%
Carbohydrates
Carbohydrate
30 g
12%
Fiber
1.7 g
7%
Sugars, total
2.9 g
Starch
23.7 g
Lipids
Total lipid (fat)
11.63 g
24%
Total polyunsaturated
1.547 g
Omega 3 (n-3)
0.159 g
11%
Omega 6 (n-6)
1.253 g
10%
Total monounsaturated
2.771 g
Total saturated
5.825 g
as low as possible
Total trans
0.292 g
as low as possible
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
12.23 g
22%
Tryptophan
0.124 g
39%
Threonine
0.392 g
31%
Isoleucine
0.573 g
47%
Leucine
1.07 g
40%
Lysine
0.593 g
24%
Methionine + Cystine
~
-
Methionine
0.268 g
Cystine
~
Phenylalanine + Tyrosine
1.041 g
49%
Phenylalanine
0.64 g
Tyrosine
0.401 g
Valine
0.707 g
46%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
90 µg
Folate, DFE
125 µg DFE
31%
Vitamin B-1 (Thiamin)
0.323 mg
29%
Vitamin B-2 (Riboflavin)
0.333 mg
30%
Vitamin B-3 (Niacin)
3.763 mg
27%
Vitamin B-5 (Pantothenic acid)
0.45 mg
9%
Vitamin B-6
0.119 mg
9%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
511 IU
22%
Vitamin E
0.67 mg
4%
Vitamin D
0 IU
0%
Vitamin K
8.3 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
238 mg
24%
Magnesium, Mg
22 mg
7%
Phosphorus, P
249 mg
36%
Iron, Fe
2.04 mg
11%
Potassium, K
229 mg
5%
Sodium, Na
615 mg
41%
Zinc, Zn
1.49 mg
19%
Copper, Cu
0.081 mg
9%
Selenium, Se
16 µg
29%
Manganese, Mn
0.351 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product