Fast Food · Pizza Chain · 14" pizza · cheese topping · thick crust
English muffin / pizza, thick crust, NS as to topping / pan pizza / deep-dish / made with Boboli pizza crust / from homemade or from street vendor
Amount per 100 g
- Energy (calories): 271 kcal 12%
- Protein: 10.81 g 20%
- Fat: 10.54 g Why gray? Help 22%
- Carbohydrates: 33.17 g 14%
Calorie breakdown
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- Protein: 16% 43 kcal
- Fat: 35% 95 kcal
- Carbohydrates: 49% 133 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
271 kcal
12%
Water
43.05 g
2%
Carbohydrates
Carbohydrate
33.17 g
14%
Fiber
2.2 g
9%
Sugars, total
3.34 g
Starch
24.98 g
Lipids
Total lipid (fat)
10.54 g
22%
Total polyunsaturated
2.752 g
Omega 3 (n-3)
0.314 g
22%
Omega 6 (n-6)
2.321 g
19%
Total monounsaturated
2.595 g
Total saturated
4.226 g
as low as possible
Total trans
0.265 g
as low as possible
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
10.81 g
20%
Tryptophan
0.131 g
41%
Threonine
0.399 g
31%
Isoleucine
0.555 g
46%
Leucine
1.084 g
40%
Lysine
0.807 g
33%
Methionine + Cystine
0.547 g
45%
Methionine
0.287 g
Cystine
0.26 g
Phenylalanine + Tyrosine
1.166 g
55%
Phenylalanine
0.678 g
Tyrosine
0.488 g
Valine
0.703 g
46%
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
106 µg
Folate, DFE
152 µg DFE
38%
Vitamin B-1 (Thiamin)
0.365 mg
33%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
3.495 mg
25%
Vitamin B-5 (Pantothenic acid)
0.44 mg
9%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0.35 µg
15%
Vitamin A
360 IU
15%
Vitamin E
0.82 mg
5%
Vitamin D
0 IU
0%
Vitamin K
10 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
179 mg
18%
Magnesium, Mg
23 mg
7%
Phosphorus, P
209 mg
30%
Iron, Fe
2.48 mg
14%
Potassium, K
169 mg
4%
Sodium, Na
597 mg
40%
Zinc, Zn
1.27 mg
16%
Copper, Cu
0.104 mg
12%
Selenium, Se
18.1 µg
33%
Manganese, Mn
0.335 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product