Pork · fresh · loin · blade (chops or roasts) · bone-in · separable lean only · raw
Amount per 100 g
- Energy (calories): 143 kcal 7%
- Protein: 21.22 g 39%
- Fat: 5.84 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 63% 91 kcal
- Fat: 37% 53 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
143 kcal
7%
Water
72.84 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.84 g
12%
Total polyunsaturated
0.805 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.675 g
6%
Total monounsaturated
2.301 g
Total saturated
1.974 g
as low as possible
Total trans
0.02 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
21.22 g
39%
Tryptophan
0.253 g
79%
Threonine
0.933 g
73%
Isoleucine
1.005 g
83%
Leucine
1.746 g
65%
Lysine
1.887 g
78%
Methionine + Cystine
0.821 g
68%
Methionine
0.582 g
Cystine
0.239 g
Phenylalanine + Tyrosine
1.723 g
82%
Phenylalanine
0.882 g
Tyrosine
0.841 g
Valine
1.073 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.54 mg
49%
Vitamin B-2 (Riboflavin)
0.338 mg
31%
Vitamin B-3 (Niacin)
7.113 mg
51%
Vitamin B-5 (Pantothenic acid)
1.115 mg
22%
Vitamin B-6
0.466 mg
36%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
9 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
22 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
226 mg
32%
Iron, Fe
0.71 mg
4%
Potassium, K
313 mg
7%
Sodium, Na
73 mg
5%
Zinc, Zn
2.74 mg
34%
Copper, Cu
0.081 mg
9%
Selenium, Se
31.6 µg
57%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product