Pork · fresh · loin · sirloin (chops or roasts) · bone-in · separable lean only · raw
Loin end roast / Hipbone roast / Sirloin end roast
Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 21.65 g 40%
- Fat: 4.02 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 72% 92 kcal
- Fat: 28% 36 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
129 kcal
6%
Water
73.98 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.02 g
8%
Total polyunsaturated
0.424 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.353 g
3%
Total monounsaturated
1.537 g
Total saturated
1.217 g
as low as possible
Total trans
~
-
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
21.65 g
40%
Tryptophan
0.228 g
71%
Threonine
0.972 g
76%
Isoleucine
1.065 g
88%
Leucine
1.844 g
69%
Lysine
2.008 g
83%
Methionine + Cystine
0.846 g
70%
Methionine
0.596 g
Cystine
0.25 g
Phenylalanine + Tyrosine
1.734 g
82%
Phenylalanine
0.91 g
Tyrosine
0.824 g
Valine
1.131 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.517 mg
47%
Vitamin B-2 (Riboflavin)
0.292 mg
27%
Vitamin B-3 (Niacin)
6.344 mg
45%
Vitamin B-5 (Pantothenic acid)
0.875 mg
18%
Vitamin B-6
0.803 mg
62%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
0 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
16 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
219 mg
31%
Iron, Fe
0.85 mg
5%
Potassium, K
353 mg
8%
Sodium, Na
59 mg
4%
Zinc, Zn
2.05 mg
26%
Copper, Cu
0.092 mg
10%
Selenium, Se
30.9 µg
56%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product