Pork · fresh · loin · blade (roasts) · bone-in · separable lean only · cooked · roasted
Amount per 100 g
- Energy (calories): 217 kcal 10%
- Protein: 25.7 g 47%
- Fat: 11.89 g Why gray? Help 24%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 51% 110 kcal
- Fat: 49% 107 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 25:1
General
Energy
217 kcal
10%
Water
62.24 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.89 g
24%
Total polyunsaturated
1.524 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
1.337 g
11%
Total monounsaturated
4.572 g
Total saturated
3.934 g
as low as possible
Total trans
0.071 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
25.7 g
47%
Tryptophan
0.306 g
96%
Threonine
1.13 g
88%
Isoleucine
1.217 g
100%
Leucine
2.115 g
79%
Lysine
2.285 g
94%
Methionine + Cystine
0.994 g
82%
Methionine
0.704 g
Cystine
0.29 g
Phenylalanine + Tyrosine
2.086 g
99%
Phenylalanine
1.068 g
Tyrosine
1.018 g
Valine
1.3 g
85%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.505 mg
46%
Vitamin B-2 (Riboflavin)
0.403 mg
37%
Vitamin B-3 (Niacin)
6.882 mg
49%
Vitamin B-5 (Pantothenic acid)
1.398 mg
28%
Vitamin B-6
0.46 mg
35%
Vitamin B-12 (Cobalamin)
0.8 µg
33%
Vitamin A
4 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
31 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
203 mg
29%
Iron, Fe
0.85 mg
5%
Potassium, K
337 mg
7%
Sodium, Na
78 mg
5%
Zinc, Zn
3.41 mg
43%
Copper, Cu
0.093 mg
10%
Selenium, Se
41.2 µg
75%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product