Pork · fresh · loin · blade (chops or roasts) · bone-in · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 194 kcal 9%
- Protein: 19.56 g 36%
- Fat: 12.27 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 43% 84 kcal
- Fat: 57% 111 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 21:1
General
Energy
194 kcal
9%
Water
67.64 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.27 g
25%
Total polyunsaturated
1.941 g
Omega 3 (n-3)
0.082 g
6%
Omega 6 (n-6)
1.689 g
14%
Total monounsaturated
4.913 g
Total saturated
4.27 g
as low as possible
Total trans
0.08 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
19.56 g
36%
Tryptophan
0.228 g
71%
Threonine
0.841 g
66%
Isoleucine
0.905 g
74%
Leucine
1.574 g
59%
Lysine
1.7 g
70%
Methionine + Cystine
0.74 g
61%
Methionine
0.524 g
Cystine
0.216 g
Phenylalanine + Tyrosine
1.552 g
73%
Phenylalanine
0.794 g
Tyrosine
0.758 g
Valine
0.967 g
63%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.499 mg
45%
Vitamin B-2 (Riboflavin)
0.314 mg
29%
Vitamin B-3 (Niacin)
6.704 mg
48%
Vitamin B-5 (Pantothenic acid)
1.046 mg
21%
Vitamin B-6
0.427 mg
33%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
20 IU
1%
Vitamin E
0.21 mg
1%
Vitamin D
29 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
17 mg
5%
Phosphorus, P
207 mg
30%
Iron, Fe
0.66 mg
4%
Potassium, K
288 mg
6%
Sodium, Na
69 mg
5%
Zinc, Zn
2.56 mg
32%
Copper, Cu
0.082 mg
9%
Selenium, Se
29.4 µg
53%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product