Pork · fresh · loin · sirloin (chops or roasts) · bone-in · separable lean and fat · raw
Loin end roast / Hipbone roast / Sirloin end roast
Amount per 100 g
- Energy (calories): 168 kcal 8%
- Protein: 20.48 g 38%
- Fat: 8.96 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 52% 87 kcal
- Fat: 48% 81 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 21:1
General
Energy
168 kcal
8%
Water
70.29 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
8.96 g
18%
Total polyunsaturated
0.754 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.988 g
8%
Total monounsaturated
2.157 g
Total saturated
1.851 g
as low as possible
Total trans
0.058 g
as low as possible
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
20.48 g
38%
Tryptophan
0.216 g
68%
Threonine
0.919 g
72%
Isoleucine
1.008 g
83%
Leucine
1.745 g
65%
Lysine
1.899 g
78%
Methionine + Cystine
0.8 g
66%
Methionine
0.564 g
Cystine
0.236 g
Phenylalanine + Tyrosine
1.64 g
78%
Phenylalanine
0.861 g
Tyrosine
0.779 g
Valine
1.07 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.492 mg
45%
Vitamin B-2 (Riboflavin)
0.277 mg
25%
Vitamin B-3 (Niacin)
6.093 mg
44%
Vitamin B-5 (Pantothenic acid)
0.839 mg
17%
Vitamin B-6
0.756 mg
58%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
6 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
22 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
209 mg
30%
Iron, Fe
0.82 mg
5%
Potassium, K
336 mg
7%
Sodium, Na
57 mg
4%
Zinc, Zn
1.95 mg
24%
Copper, Cu
0.088 mg
10%
Selenium, Se
29.2 µg
53%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product