Product details

Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · braised

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 24.88 g 46%
  • Fat: 14.33 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 45% 106 kcal
  • Fat: 55% 129 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

pork

General

  • Energy

    235 kcal

    11%

  • Water

    60.03 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    14.33 g

    30%

  • Total polyunsaturated

    2.783 g

  • Omega 3 (n-3)

    0.126 g

    9%

  • Omega 6 (n-6)

    2.425 g

    20%

  • Total monounsaturated

    6.173 g

  • Total saturated

    4.854 g

    as low as possible

  • Total trans

    0.181 g

    as low as possible

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.88 g

    46%

  • Tryptophan

    0.296 g

    93%

  • Threonine

    1.094 g

    85%

  • Isoleucine

    1.178 g

    97%

  • Leucine

    2.048 g

    76%

  • Lysine

    2.213 g

    91%

  • Methionine + Cystine

    0.963 g

    79%

  • Methionine

    0.682 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    2.02 g

    96%

  • Phenylalanine

    1.034 g

  • Tyrosine

    0.986 g

  • Valine

    1.259 g

    82%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.439 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.322 mg

    29%

  • Vitamin B-3 (Niacin)

    5.308 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    1.197 mg

    24%

  • Vitamin B-6

    0.346 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.74 µg

    31%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    240 mg

    34%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    357 mg

    8%

  • Sodium, Na

    96 mg

    6%

  • Zinc, Zn

    3.1 mg

    39%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    29.4 µg

    53%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · braised 235 kcal 24.88 g 0 g 14.33 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · raw 193 kcal 18.71 g 0 g 12.51 g
Pork · cured · shoulder · arm picnic · separable lean and fat · roasted 280 kcal 20.43 g 0 g 21.35 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · cooked · braised 267 kcal 25.07 g 0 g 17.69 g
Pork · fresh · shoulder · arm picnic · separable lean only · raw 120 kcal 20.26 g 0 g 3.77 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · roasted 228 kcal 26.68 g 0 g 12.62 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · braised 194 kcal 26.76 g 0 g 8.87 g
Pork · Shoulder breast · boneless · separable lean and fat · cooked · broiled 162 kcal 28.47 g 0 g 4.49 g
Pork · cured · shoulder · arm picnic · separable lean only · roasted 170 kcal 24.94 g 0 g 7.04 g
Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · cooked · roasted 121 kcal 21.5 g 0.31 g 3.7 g

* Nutritional values per 100 g of product