Product details

Pork · cured · shoulder · arm picnic · separable lean and fat · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 280 kcal 13%
  • Protein: 20.43 g 37%
  • Fat: 21.35 g Why gray? Help 44%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 31% 87 kcal
  • Fat: 69% 193 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

pork

General

  • Energy

    280 kcal

    13%

  • Water

    54.73 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    21.35 g

    44%

  • Total polyunsaturated

    2.32 g

  • Omega 3 (n-3)

    0.22 g

    15%

  • Omega 6 (n-6)

    2.1 g

    17%

  • Total monounsaturated

    10.14 g

  • Total saturated

    7.67 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.43 g

    37%

  • Tryptophan

    0.227 g

    71%

  • Threonine

    0.885 g

    69%

  • Isoleucine

    0.861 g

    71%

  • Leucine

    1.602 g

    60%

  • Lysine

    1.728 g

    71%

  • Methionine + Cystine

    0.81 g

    67%

  • Methionine

    0.516 g

  • Cystine

    0.294 g

  • Phenylalanine + Tyrosine

    1.508 g

    71%

  • Phenylalanine

    0.871 g

  • Tyrosine

    0.637 g

  • Valine

    0.894 g

    58%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.612 mg

    56%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    4.127 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.559 mg

    11%

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.93 µg

    39%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    258 mg

    5%

  • Sodium, Na

    1072 mg

    71%

  • Zinc, Zn

    2.51 mg

    31%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    33.6 µg

    61%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · shoulder · arm picnic · separable lean and fat · roasted 280 kcal 20.43 g 0 g 21.35 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · raw 193 kcal 18.71 g 0 g 12.51 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · roasted 228 kcal 26.68 g 0 g 12.62 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · braised 235 kcal 24.88 g 0 g 14.33 g
Pork · cured · shoulder · arm picnic · separable lean only · roasted 170 kcal 24.94 g 0 g 7.04 g
Pork · cured · shoulder · blade roll · separable lean and fat · roasted 287 kcal 17.28 g 0.37 g 23.48 g
Pork · fresh · shoulder · arm picnic · separable lean only · raw 120 kcal 20.26 g 0 g 3.77 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · braised 194 kcal 26.76 g 0 g 8.87 g
Pork · cured · shoulder · blade roll · separable lean and fat · unheated 269 kcal 16.47 g 0 g 21.98 g
Pork · Shoulder breast · boneless · separable lean and fat · raw 127 kcal 22.54 g 0 g 3.4 g

* Nutritional values per 100 g of product