Pork · fresh · loin · whole · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 198 kcal 9%
- Protein: 19.74 g 36%
- Fat: 12.58 g Why gray? Help 26%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 43% 84 kcal
- Fat: 57% 113 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
198 kcal
9%
Water
66.92 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
12.58 g
26%
Total polyunsaturated
1.34 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
1.25 g
10%
Total monounsaturated
5.61 g
Total saturated
4.36 g
as low as possible
Total trans
~
-
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
19.74 g
36%
Tryptophan
0.244 g
76%
Threonine
0.891 g
70%
Isoleucine
0.91 g
75%
Leucine
1.572 g
58%
Lysine
1.766 g
73%
Methionine + Cystine
0.762 g
63%
Methionine
0.514 g
Cystine
0.248 g
Phenylalanine + Tyrosine
1.461 g
69%
Phenylalanine
0.785 g
Tyrosine
0.676 g
Valine
1.064 g
69%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.901 mg
82%
Vitamin B-2 (Riboflavin)
0.248 mg
23%
Vitamin B-3 (Niacin)
4.58 mg
33%
Vitamin B-5 (Pantothenic acid)
0.723 mg
14%
Vitamin B-6
0.472 mg
36%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
7 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
21 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
197 mg
28%
Iron, Fe
0.79 mg
4%
Potassium, K
356 mg
8%
Sodium, Na
50 mg
3%
Zinc, Zn
1.74 mg
22%
Copper, Cu
0.056 mg
6%
Selenium, Se
33.2 µg
60%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product