Pork · cured · ham -- water added · rump · bone-in · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 13.99 g 26%
- Fat: 12.5 g Why gray? Help 26%
- Carbohydrates: 0.8 g 0%
Calorie breakdown
Help
- Protein: 33% 56 kcal
- Fat: 66% 113 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
172 kcal
8%
Water
69.49 g
3%
Carbohydrates
Carbohydrate
0.8 g
0%
Fiber
0 g
0%
Sugars, total
0.62 g
Starch
~
Lipids
Total lipid (fat)
12.5 g
26%
Total polyunsaturated
1.566 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.639 g
Total saturated
4.176 g
as low as possible
Total trans
0.1 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
13.99 g
26%
Tryptophan
0.128 g
40%
Threonine
0.618 g
48%
Isoleucine
0.625 g
51%
Leucine
1.11 g
41%
Lysine
1.164 g
48%
Methionine + Cystine
0.486 g
40%
Methionine
0.329 g
Cystine
0.157 g
Phenylalanine + Tyrosine
1.002 g
47%
Phenylalanine
0.555 g
Tyrosine
0.447 g
Valine
0.704 g
46%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.235 mg
21%
Vitamin B-2 (Riboflavin)
0.178 mg
16%
Vitamin B-3 (Niacin)
4.819 mg
34%
Vitamin B-5 (Pantothenic acid)
0.371 mg
7%
Vitamin B-6
0.251 mg
19%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
32 IU
1%
Vitamin E
0.27 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
218 mg
31%
Iron, Fe
1.02 mg
6%
Potassium, K
199 mg
4%
Sodium, Na
1069 mg
71%
Zinc, Zn
1.33 mg
17%
Copper, Cu
0.092 mg
10%
Selenium, Se
26.4 µg
48%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product