Pork · cured · ham -- water added · slice · bone-in · separable lean only · unheated
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 17.38 g 32%
- Fat: 2.29 g Why gray? Help 5%
- Carbohydrates: 1.23 g 1%
Calorie breakdown
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- Protein: 73% 70 kcal
- Fat: 22% 21 kcal
- Carbohydrates: 5% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
95 kcal
4%
Water
76.75 g
3%
Carbohydrates
Carbohydrate
1.23 g
1%
Fiber
0 g
0%
Sugars, total
1.23 g
Starch
~
Lipids
Total lipid (fat)
2.29 g
5%
Total polyunsaturated
0.367 g
Omega 3 (n-3)
0.011 g
1%
Omega 6 (n-6)
0.297 g
2%
Total monounsaturated
1.061 g
Total saturated
0.768 g
as low as possible
Total trans
0.019 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
17.38 g
32%
Tryptophan
0.163 g
51%
Threonine
0.778 g
61%
Isoleucine
0.785 g
65%
Leucine
1.392 g
52%
Lysine
1.468 g
60%
Methionine + Cystine
0.611 g
50%
Methionine
0.416 g
Cystine
0.195 g
Phenylalanine + Tyrosine
1.259 g
60%
Phenylalanine
0.695 g
Tyrosine
0.564 g
Valine
0.879 g
57%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.374 mg
34%
Vitamin B-2 (Riboflavin)
0.214 mg
19%
Vitamin B-3 (Niacin)
4.71 mg
34%
Vitamin B-5 (Pantothenic acid)
0.426 mg
9%
Vitamin B-6
0.295 mg
23%
Vitamin B-12 (Cobalamin)
0.39 µg
16%
Vitamin A
28 IU
1%
Vitamin E
0.19 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
235 mg
34%
Iron, Fe
1.08 mg
6%
Potassium, K
221 mg
5%
Sodium, Na
1090 mg
73%
Zinc, Zn
1.86 mg
23%
Copper, Cu
0.198 mg
22%
Selenium, Se
35.3 µg
64%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product