Pork · cured · ham -- water added · rump · bone-in · separable lean only · heated · roasted
Amount per 100 g
- Energy (calories): 121 kcal 6%
- Protein: 21.41 g 39%
- Fat: 3.56 g Why gray? Help 7%
- Carbohydrates: 0.87 g 0%
Calorie breakdown
Help
- Protein: 71% 86 kcal
- Fat: 26% 32 kcal
- Carbohydrates: 3% 3 kcal
Omega 6 : Omega 3
Help
1:1 20:1 28:1
General
Energy
121 kcal
6%
Water
70.92 g
3%
Carbohydrates
Carbohydrate
0.87 g
0%
Fiber
0 g
0%
Sugars, total
0.84 g
Starch
~
Lipids
Total lipid (fat)
3.56 g
7%
Total polyunsaturated
0.387 g
Omega 3 (n-3)
0.011 g
1%
Omega 6 (n-6)
0.308 g
3%
Total monounsaturated
1.61 g
Total saturated
1.254 g
as low as possible
Total trans
0.032 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
21.41 g
39%
Tryptophan
0.201 g
63%
Threonine
0.958 g
75%
Isoleucine
0.967 g
80%
Leucine
1.716 g
64%
Lysine
1.809 g
74%
Methionine + Cystine
0.752 g
62%
Methionine
0.512 g
Cystine
0.24 g
Phenylalanine + Tyrosine
1.552 g
73%
Phenylalanine
0.857 g
Tyrosine
0.695 g
Valine
1.083 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.356 mg
32%
Vitamin B-2 (Riboflavin)
0.189 mg
17%
Vitamin B-3 (Niacin)
4.43 mg
32%
Vitamin B-5 (Pantothenic acid)
0.531 mg
11%
Vitamin B-6
0.434 mg
33%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
37 IU
2%
Vitamin E
0.2 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
246 mg
35%
Iron, Fe
0.71 mg
4%
Potassium, K
250 mg
5%
Sodium, Na
1150 mg
77%
Zinc, Zn
1.81 mg
23%
Copper, Cu
0.098 mg
11%
Selenium, Se
27.5 µg
50%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product