Pork · tenderloin · braised
Amount per 100 g
- Energy (calories): 142 kcal 7%
- Protein: 27.24 g 50%
- Fat: 2.8 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 82% 116 kcal
- Fat: 18% 25 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 38:1
General
Energy
142 kcal
7%
Water
68.04 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
2.8 g
6%
Total polyunsaturated
0.473 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.376 g
3%
Total monounsaturated
1.022 g
Total saturated
0.9 g
as low as possible
Total trans
0.027 g
as low as possible
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
27.24 g
50%
Tryptophan
0.287 g
90%
Threonine
1.222 g
95%
Isoleucine
1.34 g
110%
Leucine
2.32 g
86%
Lysine
2.526 g
104%
Methionine + Cystine
1.065 g
88%
Methionine
0.751 g
Cystine
0.314 g
Phenylalanine + Tyrosine
2.181 g
103%
Phenylalanine
1.145 g
Tyrosine
1.036 g
Valine
1.423 g
93%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.444 mg
40%
Vitamin B-2 (Riboflavin)
0.336 mg
31%
Vitamin B-3 (Niacin)
6.913 mg
49%
Vitamin B-5 (Pantothenic acid)
1.1 mg
22%
Vitamin B-6
0.505 mg
39%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
0 IU
0%
Vitamin E
0.28 mg
2%
Vitamin D
11 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
237 mg
34%
Iron, Fe
1.25 mg
7%
Potassium, K
480 mg
10%
Sodium, Na
550 mg
37%
Zinc, Zn
2.36 mg
30%
Copper, Cu
0.131 mg
15%
Selenium, Se
44.6 µg
81%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product